Yoga

Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and [...]

I am Katie and I’m really excited to welcome you to Balance Pilates. The start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 [...]