Pregnancy and Birth preparation workshop with Alison and Polly

Pregnancy & Birth Preparation Workshop with Alison & Polly

Prepare for birth with confidence, calm, and clarity in our deeply nurturing 3-hour pregnancy and birth preparation workshop. Thoughtfully designed and led by experienced facilitators Alison & Polly, this immersive session blends movement, education, and relaxation to support you both physically and emotionally as you approach your baby’s arrival.

Whether you’re a first-time parent or looking to reconnect with a more empowered birth experience, this workshop offers practical tools, personalised guidance, and a supportive environment to help you feel informed, prepared, and in control of your journey.

What to Expect

Our workshop weaves together a range of holistic practices and evidence-based techniques to create a balanced and enriching experience:

Pregnancy Yoga
Gentle, safe, and supportive movement to ease common pregnancy discomforts, improve flexibility, and encourage optimal positioning for birth.

Hypnobirthing Techniques
Learn powerful breathing, visualisation, and mindset tools to reduce fear and promote a calm, positive birth experience.

Personalised Birth Journey Crafting
Gain clarity on your preferences and options as you create a birth plan tailored to your values, needs, and circumstances.

Deep Relaxation & Guided Meditation
Take time to rest, reset, and connect with your baby through calming, guided practices designed to reduce stress and enhance wellbeing.

Take-Home Support Tools
Leave with practical resources, techniques, and guidance you can return to throughout your pregnancy and into labour.

Benefits of Attending

• Feel more confident and informed about your birth choices
• Learn techniques to manage pain and reduce anxiety
• Build a deeper connection with your body and baby
• Create a personalised and flexible birth plan
• Access ongoing tools for relaxation and preparation at home

Who Is This Workshop For?

This workshop is suitable for pregnant individuals at any stage, though it is especially beneficial from the second trimester onwards. Birth partners are warmly welcomed and encouraged to attend, so they can feel equally prepared and involved in the journey.

Why Choose Alison & Polly?

With a compassionate and personalised approach, we combine our expertise in yoga, hypnobirthing, and birth education to create a safe, inclusive, and empowering space. Our intention is to help you move into birth feeling supported, informed, and deeply connected to your own intuition.

Workshop Details

• Duration: 3 hours
• Format: In-person group session
• Location: The Mulberry Rooms, Abbotskerswell
• What to Bring: Comfortable clothing, water, and anything that helps you relax

Book Your Place

Spaces are intentionally kept small to ensure a personalised experience. We recommend booking early to secure your place.

Step into your birth journey feeling calm, confident, and supported.