Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]