Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]