Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]
I am Katie and I’m really excited to welcome you to Balance Pilates. The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution. Now my Pilates practise [...]
Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]
Chair Yoga with Alison in Abbotskerswell Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer [...]
Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]
I am Katie and I’m really excited to welcome you to Balance Pilates. The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution. Now my Pilates practise [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
I am Katie and I’m really excited to welcome you to Balance Pilates. The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution. Now my Pilates practise [...]
Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]
Chair Yoga with Alison in Abbotskerswell Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Chair Yoga with Alison in Abbotskerswell Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer [...]