Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]
Join me, Carol Yates, for a gentle, deeply mindful practice designed to help you release tension, reconnect with your body, and move with ease. 🧘♀️ What to Expect: * Slow, intentional movements * Breath-centered awareness * Nervous system regulation and deep relaxation * A welcoming space for all levels When: Wednesday Time: 1pm Where: The [...]
Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]
Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]
Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby. For mums: - Rebuild core strength [...]