Chair Yoga with Alison in Abbotskerswell Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Chair Yoga with Alison in Abbotskerswell Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Chair Yoga with Alison in Abbotskerswell Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation). I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our [...]
Join Kaye from Leopard Within in her Vinyasa Flow class. Fun, dynamic and inclusive, with an intuitive approach that encourages you to listen to your body and move in a way that feels good for you. You don’t need to be neurodivergent, and you don’t need a busy mind either. Everyone is welcome, exactly as [...]
Chair Yoga with Alison in Abbotskerswell Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer [...]
Join Kaye from Leopard Within in her Vinyasa Flow class. Fun, dynamic and inclusive, with an intuitive approach that encourages you to listen to your body and move in a way that feels good for you. You don’t need to be neurodivergent, and you don’t need a busy mind either. Everyone is welcome, exactly as [...]
Join Kaye from Leopard Within in her Vinyasa Flow class. Fun, dynamic and inclusive, with an intuitive approach that encourages you to listen to your body and move in a way that feels good for you. You don’t need to be neurodivergent, and you don’t need a busy mind either. Everyone is welcome, exactly as [...]
Chair Yoga with Alison in Abbotskerswell Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer [...]