Wellness Workshop

Discover the joy of dance and stories through Pacific traditions with Nicola. Course Overview This 4-week beginner course introduces the basics of Polynesian dance, focusing on fostering joy, connection, and respect for Pacific culture. Through storytelling, movement, and teamwork, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence, creativity, and a [...]

Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones Experience a calming and supportive environment where you can practice yoga and meditation alongside your little one. In this class, you’ll discover and refine the tools to lead a healthier lifestyle, while cultivating mindfulness, compassion, and presence in every moment. Together, we’ll teach [...]

Honour Your Body, Soothe Your Mind Step into a space of calm and connection with Move & Nurture, a Yoga flow class designed to harmonize your mind and body. Through gentle, intentional movement, I will guide you in releasing tension, cultivating flexibility, and fostering a deep awareness of your breath. Each session features a unique [...]

Discover the joy of dance and stories through Pacific traditions with Nicola. Course Overview This 4-week beginner course introduces the basics of Polynesian dance, focusing on fostering joy, connection, and respect for Pacific culture. Through storytelling, movement, and teamwork, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence, creativity, and a [...]

New beginners Hatha Yoga class with Fiona Hatley. This is a slow and easy to follow class with gentle poses. We will focus on breathing and body awareness with gentle stretching and movements. Welcome to my super calming environment where you can fully relax and recharge - my classes provide an opportunity to stretch, unwind, and [...]

Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced. ✨ Suitable for [...]

Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced. ✨ Suitable for [...]

Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced. ✨ Suitable for [...]

Join Kate Boot on Saturday 13th September 9.30am-12pm at The Mulberry Rooms, Abbotskerswell, for an in-person taster session for parents and carers of autistic, ADHD and otherwise neurodivergent children and young people (7-18 years). Whether you’re new to neurodivergent identities, unsure where to begin, or just looking for a space that gets it, this workshop offers [...]

Join Kate Boot on Saturday 13th September 1-3.30pm at The Mulberry Rooms, Abbotskerswell, for a short, gentle taster session for adults beginning to explore their autistic and/or ADHD identity. This small group workshop will introduce some of the themes explored in my longer course, "Looking After Your Authentic Self" due to launch there, later this year. Self-identification welcome, formal [...]

Join Dr Karen Stead-Dexter, Animal and Nature Connection Teacher and Practitioner, for this experiential workshop introducing the animistic world of energy healing. Dr Karen is an expert in how much our relationship with the ‘non-human’ world affects our well-being. Her fundamental principle is to co-work with Nature and animals, not using or exploiting them: constantly reminding [...]

Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced. ✨ Suitable for [...]