Somatic Yoga Class

Join me, Carol Yates, for a gentle, deeply mindful practice designed to help you release tension, reconnect with your body, and move with ease.

🧘‍♀️ What to Expect:
* Slow, intentional movements
* Breath-centered awareness
* Nervous system regulation and deep relaxation
* A welcoming space for all levels

When: Wednesday
Time: 1pm
Where: The Mulberry Rooms studio, Abbotskerswell
Instructor: Carol Yates

This class is perfect if you’re looking to unwind midweek and cultivate presence through embodied movement.

What is Somayoga?

Somayoga refers to Somatics and yoga . Carol combines the breathing, and exercises from the Integrative Yoga Therapy training she learnt to fit in with the Somatic movement therapies she now offers on a 1/1 basis. It is a perfect fit!

On the one hand Somatics teaches the body to open up by releasing tension consciously and on the other hand yoga has the rich history of how the body can be taught to open up through postures and breath work.
Move slowly. Feel deeply. Reconnect fully.

Reserve your spot today — we can’t wait to move with you! 💚