Vinyasa Flow Yoga with Kaye
Join Kaye from Leopard Within in her Vinyasa Flow class. Fun, dynamic and inclusive, with an intuitive approach that encourages you to listen to your body and move in a way that feels good for you.
You don’t need to be neurodivergent, and you don’t need a busy mind either. Everyone is welcome, exactly as they are.
Kaye teaches regular Vinyasa Flow classes at The Mulberry Rooms and also offers private 1:1 yoga sessions, tailored to you.
Come as you are. Move, breathe and be present.
Vinyasa Flow is a dynamic, breath-synchronized style of yoga where each movement seamlessly transitions into the next, creating a flowing, meditative practice.
What is Vinyasa Flow?
Vinyasa Flow, often called “flow yoga,” emphasizes continuous movement linked with breath. The term “Vinyasa” comes from the Sanskrit words vi (“in a special way”) and nyasa (“to place”), meaning each movement is deliberate and intentional, creating a harmonious sequence of postures (asanas) that feel like a dance between body and breath. Unlike styles that hold poses for long periods, Vinyasa focuses on fluid transitions, making the practice dynamic and cardiovascular engaging
Key Components.
- Breath-Movement Synchronization: Each inhale and exhale guides movement, such as lifting arms on an inhale and folding forward on an exhale
- Flowing Sequences: Classes often include sequences like plank → Chaturanga → Upward-Facing Dog → Downward-Facing Dog, repeated throughout the session
- Mindfulness and Meditation in Motion: The continuous flow encourages present-moment awareness, reducing stress and enhancing mental clarity
- Creative Sequencing: Instructors can design unique flows, so no two classes are identical, allowing for a personalized and evolving practice