Pregnancy Yoga with Alison Brackelaere
2025-10-22 18:30 - 19:30, 2025-10-29 18:30 - 19:30, 2025-11-05 18:30 - 19:30, 2025-11-12 18:30 - 19:30, 2025-11-19 18:30 - 19:30, 2025-11-26 18:30 - 19:30 UTC | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Nurture Your Body and Mind During Pregnancy
Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation.
Each class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session, leaving you refreshed and calm.
Benefits of Pregnancy Yoga:

Alleviate common aches and pains of pregnancy
Reduce stress and anxiety
Master breathing techniques to support labor and daily relaxation
Improve sleep quality
Prepare your body for childbirth
Connect with other expecting mums

Join our supportive and nurturing environment to feel empowered and cared for during this transformative time.
For inquiries or bookings, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/
£7.50 per class
£33.50 for 5 classes

Chair Yoga with Alison
2025-10-23 11:15 - 12:15, 2025-10-30 11:15 - 12:15, 2025-11-06 11:15 - 12:15, 2025-11-13 11:15 - 12:15, 2025-11-20 11:15 - 2025-11-27 12:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Chair Yoga with Alison in Abbotskerswell

Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer a more accessible practice.

Benefits of Chair Yoga

Improves balance, posture, and flexibility

Reduces stress and supports relaxation

Boosts circulation and energy

Accessible to all levels

Price: £8 per class / £33.50 for 5 classes

About Me
Hi, I’m Alison. I’m a yoga teacher, massage therapist, and hypnotherapist. Over the years, I’ve helped people with a wide range of needs, from improving mobility to reducing stress, and I bring all of that experience into my classes. My aim is to help you feel more comfortable, confident, and at ease in your body.

Come along, take a seat, and discover how yoga can meet you exactly where you are.

Namaste
Alison

Balance Pilates with Katie Fosdike 9.30am
2025-11-03 09:30 - 10:30, 2025-11-10 09:30 - 10:30, 2025-11-17 09:30 - 10:30, 2025-11-24 09:30 - 10:30, 2025-12-01 09:30 - 10:30
I am Katie and I’m really excited to welcome you to Balance Pilates.
The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution.
Now my Pilates practise is driven out of love! My back pain is gone but so much more than that, I feel strong, centred, and connected to a form of exercise and movement that I know has the power to help so many. The power to heal pain, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world.
Join me on the mat to feel better, get stronger and most importantly breathe.
All abilities welcome/ weekly on-going class

Balance Pilates with Katie Fosdike 6.30pm
2025-11-03 18:30 - 19:30, 2025-11-10 18:30 - 19:30, 2025-11-18 18:30 - 19:30, 2025-11-25 18:30 - 19:30, 2025-12-01 18:30 - 19:30

Archetypal Awakening Series workshop
2025-11-06 19:30 - 21:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Andy Brine, on this six-week workshop series as we explore your spiritual journey and pathway to awakening, as you shift from self to soul. Within this workshop, we will journey into your Soul Pathway and the 12 archetypes that shape the way you live. By exploring these archetypes, you will gain deeper insight into your inner world and uncover the tools needed to support your ascension as you awaken your soul from within.
Through this exploration, you will discover the archetypes you naturally express in the world and learn how to work with them consciously. This will support your spiritual growth, development, and ascension, helping you align more fully with the essence of who you are. You will not only discover the positive expressions of your archetypes, but also come to recognise their shadow aspects. By acknowledging these shadows, you will uncover the wounds they reveal, opening the doorway to healing, growth, and a deeper alignment with the true essence of who you are.
Workshop includes: A FREE Archetypes Assessment & Companion Workbook
Every Thursday for 6 weeks from November 6th 2025.

Hypnobirthing course November
2025-11-11 18:00 - 20:30 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Hypnobirthing is a natural approach to safe, relaxed and comfortable birthing, no matter which path it takes.
My course is suitable for all types of birth whether you are planning to have your baby in hospital, a birthing centre or at home.
You will be taught by me, Polly, at my wellness venue in Abbotskerwell, near Newton Abbot. I have over 15 years experience teaching Hypnobirthing, and am a certified Hypnobirthing teacher with the Wise Hippo Hypnobirthing Programme. I have personally used the techniques to peacefully and positivity birth my own daughter, and i incorporate my own personal experiences of how to have create a calm and relaxed birth no matter what happens on the day, and how to feel confident and in control, whilst teaching the theory of Hypnobirthing.
My aim is to teach parents how to feel confident and who trust themselves and by using their natural instincts, make choices that are right for themselves and their families.
It can feel like a huge decision choosing to do Hypnobirthing to prepare for your birth. Please feel free to call Polly on 07790 007263 if you’d like to find out more about the course and whether it’s the right choice for you and your birth.
Course details
November
Tues 11, 18, 25 & Sat 28
6pm to 8.30pm & 28 10am to 12.30pm
Face to face 4 x 2.5 hour classes
The course is recommended from 20 weeks onwards.
Face to Face group classes
Couples together over 4 sessions

The course fee includes 10 hours of personalised training, 5 x MP’s, a comprehensive Hypnobirthing booklet with additional reading and resources. Log in to The Wise Hippo Parents to be website which has a library of supportive information to download.
The classes are for mum and birth companion.
Currently courses run over 4 dates
Refreshments are provided
Complimentary 30 minute pregnancy massage (can be booked on any date after course booking is received)
Gorgeous goody bag
Fee £200.00 per couple

Private Classes
1-2-1 private classes are available, please contact me for more details and prices.
Since relaxation and focus are required, children are not permitted to attend the classes. If you are 37+ weeks please ask about the intensive 1-day class.
BOOK YOUR PLACE HERE

Mum and Baby Yoga (All Levels)
2025-11-12 11:00 - 12:00, 2025-11-19 11:00 - 12:00, 2025-11-26 11:00 - 12:00, 2025-12-03 11:00 - 12:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Alison for this safe and supportive space for you and your little one

Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby.

For mums:

– Rebuild core strength and release tension

– Boost energy and ease tired muscles

– Meet other mums who get it

– Enjoy a little time for you

For babies:

– Gentle stretches, songs & soothing movement

– Special bonding time with mummy

– A calm and nurturing environment

Wednesdays at 11am
Price is £8 per class or £33.50 for 5 classes (10 weeks to use them)

No yoga experience needed—just bring yourself and your baby.

Mats and bolsters provided.

Somatic Yoga Class
2025-11-12 13:00 - 14:00
Join me, Carol Yates, for a gentle, deeply mindful practice designed to help you release tension, reconnect with your body, and move with ease.
🧘‍♀️ What to Expect:
* Slow, intentional movements
* Breath-centered awareness
* Nervous system regulation and deep relaxation
* A welcoming space for all levels
When: Wednesday
Time: 1pm
Where: The Mulberry Rooms studio, Abbotskerswell
Instructor: Carol Yates
This class is perfect if you’re looking to unwind midweek and cultivate presence through embodied movement.
What is Somayoga?
Somayoga refers to Somatics and yoga . Carol combines the breathing, and exercises from the Integrative Yoga Therapy training she learnt to fit in with the Somatic movement therapies she now offers on a 1/1 basis. It is a perfect fit!
On the one hand Somatics teaches the body to open up by releasing tension consciously and on the other hand yoga has the rich history of how the body can be taught to open up through postures and breath work.
Move slowly. Feel deeply. Reconnect fully.
Reserve your spot today — we can’t wait to move with you! 💚

Baby Massage with Polly Chadwick
2025-11-14 10:00 - 11:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Baby Massage 5 session course in South Devon
Starts Friday November 14th: 10am to 11.15am
My 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep. I teach the IAIM programme.
What better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on, and tea and cake always provided x
Pram space available at the venue & free parking.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW

Sound Bath evening
2025-11-27 19:00
Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced.
✨ Suitable for all levels of experience
✨ Bring a blanket and a cushion for extra comfort
Come as you are – you’re so welcome here.

About Sukha Sound Sanctuary
Hey, I’m Michele – the heart behind Sukha Sound Sanctuary. I’m a relaxed, heart-led guide, offering a cosy space for deep rest and self-discovery. My sound baths blend the calming tones of crystal bowls, gongs, and chimes with warm, twinkling lights and grounding essential oil scents.
I create safe, welcoming spaces for you to slow down, reconnect, and find a little peace in the chaos. Whether you’re looking for a group session, a private 1:1 sound bath, or a bespoke gathering, I’m here to support your journey to balance and inner calm.
With love,
Michele x
