The Mulberry Rooms

Balance Pilates with Katie Fosdike 6.30pm
2025-06-02 18:30 - 19:30, 2025-04-28 18:30 - 19:30, 2025-04-14 18:30 - 19:30, 2025-04-07 18:30 - 19:30, 2025-03-24 18:30 - 19:30, 2025-02-24 18:30 - 19:30, 2025-02-17 18:30 - 19:30 UTC
I am Katie and I’m really excited to welcome you to Balance Pilates.
The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution.
Now my Pilates practise is driven out of love! My back pain is gone but so much more than that, I feel strong, centred, and connected to a form of exercise and movement that I know has the power to help so many. The power to heal pain, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world.
Join me on the mat to feel better, get stronger and most importantly breathe.
All abilities welcome/ weekly on-going class

Balance Pilates with Katie Fosdike 9.30am
2025-06-02 09:30 - 10:30, 2025-02-24 09:30 - 10:30, 2025-02-17 09:30 - 10:30

Pregnancy Yoga with Alison Brackelaere
2025-05-28 18:30 - 19:30, 2025-05-21 18:30 - 19:30, 2025-04-23 18:30 - 19:30, 2025-04-16 18:30 - 19:30, 2025-04-09 18:30 - 19:30, 2025-04-02 18:30 - 19:30, 2025-03-26 18:30 - 19:30, 2025-03-19 18:30 - 19:30 and 3 more dates | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Nurture Your Body and Mind During Pregnancy
Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation.
Each class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session, leaving you refreshed and calm.
Benefits of Pregnancy Yoga:

Alleviate common aches and pains of pregnancy
Reduce stress and anxiety
Master breathing techniques to support labor and daily relaxation
Improve sleep quality
Prepare your body for childbirth
Connect with other expecting mums

Join our supportive and nurturing environment to feel empowered and cared for during this transformative time.
For inquiries or bookings, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/
£7.50 per class
£33.50 for 5 classes

Baby Massage with Polly Chadwick
2025-04-09 10:00 - 11:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Baby Massage 5 session course in South Devon
Starts April 9th at 10.00am to 11.15am
My 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep. I teach the IAIM programme.
What better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on, and tea and cake always provided x
Pram space available at the venue & free parking.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW

Baby Massage with Polly Chadwick
2025-03-12 10:00 - 11:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Baby Massage 5 session course in South Devon
Starts April 2nd at 10.00am to 11.15am
My 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep. I teach the IAIM programme.
What better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on, and tea and cake always provided x
Pram space available at the venue & free parking.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW

Baby Massage with Polly Chadwick
2025-03-26 10:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Baby Massage 5 session course in South Devon
Starts March 26th at 10.00am to 11.15am
My 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep. I teach the IAIM programme.
What better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on, and tea and cake always provided x
Pram space available at the venue & free parking.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW

Baby Massage with Polly Chadwick
2025-03-19 10:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Baby Massage 5 session course in South Devon
Starts March 19th at 10.00am to 11.15am
My 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep. I teach the IAIM programme.
What better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on, and tea and cake always provided x
Pram space available at the venue & free parking.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW

Baby Massage with Polly Chadwick
2025-03-12 10:00 - 11:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Baby Massage 5 session course in South Devon
Starts March 14th at 10.00am to 11.15am
My 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep. I teach the IAIM programme.
What better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on, and tea and cake always provided x
Pram space available at the venue & free parking.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW

Indian Head Massage 1 Day Course with Lynne Akers
2025-03-02 10:00 - 16:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Indian Head Massage Certificate

Gain the skills, experience and qualification needed to practice Indian head massage professionally.
Indian Head massage draws from the Ayurvedic system of healing and has been used in India for over 1,000 years. It has evolved further in the West. It is typically given as a seated treatment lasting 20 to 40 minutes.
This is a wonderful therapy to use anywhere as it only needs an ordinary chair and no undressing. It is perfect for the workplace, festivals, residential homes etc.
This course is taught under the instruction of Principle Tutor, Lynne Akers from Earth Angels Holistic Training.
The programme includes:
Massage techniques for the upper back, neck, arms, head, scalp and face
Specific techniques aid deep relaxation, reduce stress and aim to restore physical and psychological balance.
Certification
Nationally Accredited Qualification
CPD points

This course is perfect for you if you…
– are a massage practitioner, complementary therapist or a professional in a related field such as yoga, Pilates and dance. and are looking for substantial professional development in the remedial and sports massage field.
– have a personal interest in massage and physical health who are looking for a new career, skills, likeminded people, personal growth and fun!
– Hold a recognised qualification in Anatomy & Physiology, equivalent to Level 3.
Course Fee
The total fee is £130; consisting of a £30 non returnable deposit once accepted onto the course, then an additional £100 paid before the course starts.
Course Fees include:
All tuition fees
All teaching materials
On-going student support and supervision throughout the course duration

Girls Polynesian Dance Course – 6 to10yrs with Nicola Bianca
2025-02-12 15:45 - 16:45 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Discover the joy of dance and stories through Pacific traditions with Nicola.
Course Overview
This 4-week beginner course introduces the basics of Polynesian dance, focusing on fostering joy, connection, and respect for Pacific culture. Through storytelling, movement, and teamwork, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence, creativity, and a love for dance.
Course Goals

Introduce participants to South Pacific dance styles and their cultural significance.
Create a welcoming, non-judgmental space for girls to build confidence and form connections.
Cultivate a sense of sisterhood and teamwork through group choreography.
Showcase the participants’ progress in a final dance show for families.

Weekly Breakdown
Week 1: Introduction and Connection
Theme: The Spirit of Aloha – Grace and Kindness
Week 2: Building Foundations
Theme: Respect for Nature and Culture
Week 3: Bringing It Together
Theme: Sisterhood and Sharing Stories
Week 4: Celebration and Performance
Theme: Sharing Joy and Connection
Additional Course Features

Polynesian Philosophy Corner: A brief story, tradition, or cultural insight shared each week to deepen understanding and respect for Pacific heritage.
Creative Craft Activity (Optional): Create flower crowns or lei’s to wear for the final performance.
Certificates of Completion: Hand out personalized certificates to celebrate the girls’ achievements

Key Benefits for Participants

Physical Fitness: Improved coordination, balance, and strength.
Social Skills: Strengthened teamwork and a sense of sisterhood.
Cultural Awareness: Gained respect and knowledge of Pacific traditions.
Emotional Growth: Increased confidence, creativity, and joy in a supportive environment.
Lasting Memories: A beautiful performance to cherish and share with family.

Join us for a magical journey of movement, culture, and connection, as we dance, learn, and celebrate the beauty of Polynesian traditions together!
BOOK HERE

Move & Nurture – Adult Yoga Class with Nicola Bianca
2025-02-12 12:00 - 13:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Honour Your Body, Soothe Your Mind
Step into a space of calm and connection with Move & Nurture, a Yoga flow class designed to harmonize your mind and body. Through gentle, intentional movement, I will guide you in releasing tension, cultivating flexibility, and fostering a deep awareness of your breath. Each session features a unique theme, offering variety and inspiration to your practice.
Immerse yourself in a nurturing flow of asana, pranayama, and meditation, encouraging you to tune into your intuition and honour your body’s natural rhythms. Each class concludes with a calming 10-minute guided meditation, leaving you rejuvenated and grounded for the rest of your afternoon.
Perfect for all levels, including beginners, with modifications available to ensure everyone feels supported on their journey. Discover the joy of mindful movement and nurture yourself from the inside out.
Monday’s 12pm to 1pm at The Mulberry Rooms
Price £10 drop-in or £36 class pass

Mums Yoga Circle with Nicola Bianca: 4 week course
2025-02-12 10:30 - 11:30 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones
Experience a calming and supportive environment where you can practice yoga and meditation alongside your little one.
In this class, you’ll discover and refine the tools to lead a healthier lifestyle, while cultivating mindfulness, compassion, and presence in every moment. Together, we’ll teach our children the importance of self-care, stress reduction, and emotional regulation—all while modelling self-love and kindness.
Each session includes:

Breathwork to centre and calm
Gentle yoga movements to release tension and relax
A short meditation to ground and de-stress
Time for connection and support with other like-minded mums

Mats, blankets, and essential oils are provided for your comfort. If you have a baby sling or carrier, please bring it along to keep your little one close. A selection of toys and books will also be available to keep your child entertained during the session.
Limited spaces are available, so booking is essential.
Each class concludes with a warm, informal gathering over tea and biscuits, providing an opportunity to connect with others in the circle.
