The Mulberry Rooms

Balance Pilates with Katie Fosdike 6.30pm
2025-11-03 18:30 - 19:30, 2025-07-28 18:30 - 19:30 UTC
I am Katie and I’m really excited to welcome you to Balance Pilates.
The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution.
Now my Pilates practise is driven out of love! My back pain is gone but so much more than that, I feel strong, centred, and connected to a form of exercise and movement that I know has the power to help so many. The power to heal pain, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world.
Join me on the mat to feel better, get stronger and most importantly breathe.
All abilities welcome/ weekly on-going class

Balance Pilates with Katie Fosdike 9.30am
2025-11-03 09:30 - 10:30, 2025-07-28 09:30 - 10:30

Chair Yoga with Alison
2025-10-30 11:15 - 12:15, 2025-10-23 11:15 - 12:15, 2025-10-16 11:15 - 12:15, 2025-10-09 11:15 - 12:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Chair Yoga with Alison in Abbotskerswell

Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer a more accessible practice.

Benefits of Chair Yoga

Improves balance, posture, and flexibility

Reduces stress and supports relaxation

Boosts circulation and energy

Accessible to all levels

Price: £8 per class / £33.50 for 5 classes

About Me
Hi, I’m Alison. I’m a yoga teacher, massage therapist, and hypnotherapist. Over the years, I’ve helped people with a wide range of needs, from improving mobility to reducing stress, and I bring all of that experience into my classes. My aim is to help you feel more comfortable, confident, and at ease in your body.

Come along, take a seat, and discover how yoga can meet you exactly where you are.

Namaste
Alison

Pregnancy Yoga with Alison Brackelaere
2025-10-29 18:30 - 19:30, 2025-10-22 18:30 - 19:30, 2025-10-15 18:30 - 19:30, 2025-10-08 18:30 - 19:30, 2025-09-10 18:30 - 19:30, 2025-09-03 18:30 - 19:30, 2025-08-27 18:30 - 19:30, 2025-08-20 18:30 - 19:30 and 3 more dates | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Nurture Your Body and Mind During Pregnancy
Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation.
Each class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session, leaving you refreshed and calm.
Benefits of Pregnancy Yoga:

Alleviate common aches and pains of pregnancy
Reduce stress and anxiety
Master breathing techniques to support labor and daily relaxation
Improve sleep quality
Prepare your body for childbirth
Connect with other expecting mums

Join our supportive and nurturing environment to feel empowered and cared for during this transformative time.
For inquiries or bookings, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/
£7.50 per class
£33.50 for 5 classes

Autumn Wreath Making workshop
2025-10-10 18:00 - 20:00, 2025-10-02 18:00 - 20:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Step in Autumn with a creative experience and join us for a fun evening in this 2 hour workshop. You will create a stunning dried flower wreath with local florist Eloise from Ipplepetals.
Why not bring a friend or 2 and make it an evening out or come solo and make new friends!
Over 2 hours Eloise will guide and help you to create a stunning wreath using many different dried flowers, leaves and foliage for you to take home and adorn your door or wall with. No experience necessary.
Refreshments will be served.

Sound Bath evening
2025-09-25 19:00 - 20:00, 2025-08-28 19:00 - 20:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced.
✨ Suitable for all levels of experience
✨ Bring a blanket and a cushion for extra comfort
Come as you are – you’re so welcome here.

About Sukha Sound Sanctuary
Hey, I’m Michele – the heart behind Sukha Sound Sanctuary. I’m a relaxed, heart-led guide, offering a cosy space for deep rest and self-discovery. My sound baths blend the calming tones of crystal bowls, gongs, and chimes with warm, twinkling lights and grounding essential oil scents.
I create safe, welcoming spaces for you to slow down, reconnect, and find a little peace in the chaos. Whether you’re looking for a group session, a private 1:1 sound bath, or a bespoke gathering, I’m here to support your journey to balance and inner calm.
With love,
Michele x

Reiki Level 1 Training with Stella Grace
2025-09-25 09:30 - 14:30 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
A 2 day training course with Stella Grace – Reiki Therapy Torbay | In Person & Online Reiki Training (stellagrace.me)
The first step of Reiki training is to focus initially on ourselves, to self-heal, and to learn to become ‘a clear channel’ for giving Reiki treatments for others. During this training, you will learn how to share this ancient healing technique as a hands-on therapy, both for self-treatment and for treating others, such as friends, family, and pets. You will receive four attunements at Level I.
Each attunement is a process of initiating and opening you to the vibration of Reiki energy (Universal Life Force energy). This is taught as it was when originally passed through the lineage of Masters to Students, originally from Mikao Usui, Reiki’s Founder, in Japan in the early 19th century. With each attunement, the level of vibration in energy is raised to enable the student to embrace a higher and wider channel of Reiki (Universal Life Force) energy. Each attunement realigns you a step further with the natural functions of your own physical, mental, emotional, and spiritual states.
This two-day course is both the foundation of the ongoing Reiki journey and a holistic tool in it’s own right. As well as learning how to provide Reiki for others, self-heal, and attain the 4 attunements, it is also a course for profound spiritual development in itself. Traditionally, the external focus of Level I teaches how to heal on a physical level, yet internally the focus is about how to become a clear channel. It teaches students to allow healing and flow to take place without one’s conscious mind interfering in the therapeutic process. It is a platform for a profound depth of learning, as well as the initial step prior to Reiki Level II (Practitioner) and Reiki Level III (Master Teacher) for those interested in continuing their Reiki journey.
A course manual and certificate is provided.
Testimonials:
I just completed my Level 1 Reiki Training with Stella and can 100% recommend!! She explains and teaches everything in a friendly and approachable way which made learning and training on the course stress free and really enjoyable. The course manual she provides is also incredibly helpful! As someone who can be quite anxious Stella made me feel so relaxed and at ease so would say to anyone who is worried or feels the same sometimes to go for it and train with her! Daisy Butcher

To book see link or call Stella on 074003 306 636

Reawakening Ancestral Wisdom workshop
2025-09-20 13:30 - 16:30 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join Dr Karen Stead-Dexter, Animal and Nature Connection Teacher and Practitioner, for this experiential workshop introducing the animistic world of energy healing.

Dr Karen is an expert in how much our relationship with the ‘non-human’ world affects our well-being. Her fundamental principle is to co-work with Nature and animals, not using or exploiting them: constantly reminding people that respect and gratitude for the more-than-human is something we must remember and honour. She has dedicated her life to understanding Nature and animals at a deep level, and learning how we can live sustainably on this earth.

In this workshop:

Learn how energy healing can be used in everyday life
Explore connection, presence and intuitive awareness
Remember the natural wisdom within you

This workshop is open to anyone curious about energy healing, whether you are new or looking to deepen your awareness.
No prior experience required.

“Beginning with Me” Taster Workshop For Adults
2025-09-13 13:00 - 15:30
Join Kate Boot on Saturday 13th September 1-3.30pm at The Mulberry Rooms, Abbotskerswell, for a short, gentle taster session for adults beginning to explore their autistic and/or ADHD identity.
This small group workshop will introduce some of the themes explored in my longer course, “Looking After Your Authentic Self” due to launch there, later this year.
Self-identification welcome, formal diagnosis not required.
🕰️ 2–2.5 hour in-person workshop
👥 Max 6-8 participants
📍 Location: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, Newton Abbot, Devon, TQ12 5NF, UK
📅 Date: Saturday 13th September 1pm-3.30pm

BOOK YOUR PLACE HERE

Supporting my Neurodivergent Child taster workshop
2025-09-13 09:30 - 12:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join Kate Boot on Saturday 13th September 9.30am-12pm at The Mulberry Rooms, Abbotskerswell, for an in-person taster session for parents and carers
of autistic, ADHD and otherwise neurodivergent children and young people (7-18 years).

Whether you’re new to neurodivergent identities, unsure where to begin, or just looking for a space that gets it, this workshop offers a supportive space to learn, reflect, and connect. We’ll explore some common myths, introduce affirming ways of understanding your child, and begin to unpack what they might really need to feel safe, seen, and supported.​​

No diagnosis needed
No therapy experience expected
Just a willingness to show up with curiosity​

​​This session is a starting point for a new parent coaching group launching later this year — shaped by your needs, questions, and experiences.

🕰️ 2-2.25 hour in-person workshop
👥 Max 6-8 participants
📍 Location: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, Newton Abbot, Devon, TQ12 5NF
📅 Date: Saturday 13th September 9.30am – 12pm

BOOK YOUR PLACE HERE

Baby Massage with Polly Chadwick
2025-09-05 10:00 - 11:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Baby Massage 5 session course in South Devon
Starts Friday September 5th: 10am to 11.15am
My 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep. I teach the IAIM programme.
What better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on, and tea and cake always provided x
Pram space available at the venue & free parking.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW

Hypnobirthing course September
2025-09-02 18:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Hypnobirthing is a natural approach to safe, relaxed and comfortable birthing, no matter which path it takes.
My course is suitable for all types of birth whether you are planning to have your baby in hospital, a birthing centre or at home.
You will be taught by me, Polly, at my wellness venue in Abbotskerwell, near Newton Abbot. I have over 15 years experience teaching Hypnobirthing, and am a certified Hypnobirthing teacher with the Wise Hippo Hypnobirthing Programme. I have personally used the techniques to peacefully and positivity birth my own daughter, and i incorporate my own personal experiences of how to have create a calm and relaxed birth no matter what happens on the day, and how to feel confident and in control, whilst teaching the theory of Hypnobirthing.
My aim is to teach parents how to feel confident and who trust themselves and by using their natural instincts, make choices that are right for themselves and their families.
It can feel like a huge decision choosing to do Hypnobirthing to prepare for your birth. Please feel free to call Polly on 07790 007263 if you’d like to find out more about the course and whether it’s the right choice for you and your birth.
Course details
September 2th, 16th, 23th & 27th
6pm to 8.30pm & 27th 10am to 12.30pm
Face to face 4 x 2.5 hour classes
The course is recommended from 20 weeks onwards.
Face to Face group classes
Couples together over 4 sessions

The course fee includes 10 hours of personalised training, 5 x MP’s, a comprehensive Hypnobirthing booklet with additional reading and resources. Log in to The Wise Hippo Parents to be website which has a library of supportive information to download.
The classes are for mum and birth companion.
Currently courses run over 4 dates
Refreshments are provided
Complimentary 30 minute pregnancy massage (can be booked on any date after course booking is received)
Gorgeous goody bag
Fee £200.00 per couple

Private Classes
1-2-1 private classes are available, please contact me for more details and prices.
Since relaxation and focus are required, children are not permitted to attend the classes. If you are 37+ weeks please ask about the intensive 1-day class.
BOOK YOUR PLACE HERE
