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X-WR-CALDESC:Events for The Mulberry Rooms
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260211T183000
DTEND;TZID=UTC:20260211T193000
DTSTAMP:20260505T050652
CREATED:20260112T120003Z
LAST-MODIFIED:20260112T120003Z
UID:1001-1770834600-1770838200@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-39/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T111500
DTEND;TZID=UTC:20260212T121500
DTSTAMP:20260505T050652
CREATED:20260112T132903Z
LAST-MODIFIED:20260112T133347Z
UID:1056-1770894900-1770898500@www.themulberryrooms.com
SUMMARY:Chair Yoga with Alison
DESCRIPTION:Chair Yoga with Alison in Abbotskerswell \n\n\n\nLooking for a gentle\, supportive way to build strength\, improve mobility\, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners\, older adults\, or anyone recovering from injury—or simply for those who prefer a more accessible practice.\n\n\n\n Benefits of Chair Yoga\n\n\nImproves balance\, posture\, and flexibility\n\n\nReduces stress and supports relaxation\n\n\nBoosts circulation and energy\n\n\nAccessible to all levels\n\n\n\n Price: £8 per class / £33.50 for 5 classes\n\n\n\n About Me\nHi\, I’m Alison. I’m a yoga teacher\, massage therapist\, and hypnotherapist. Over the years\, I’ve helped people with a wide range of needs\, from improving mobility to reducing stress\, and I bring all of that experience into my classes. My aim is to help you feel more comfortable\, confident\, and at ease in your body.\n\n\n\nCome along\, take a seat\, and discover how yoga can meet you exactly where you are.\n\n\nNamaste \nAlison
URL:https://www.themulberryrooms.com/event/chair-yoga-with-alison-12/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/10/555588753_1368803751914298_3728038750349065959_n-1-e1759753280599.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260216T093000
DTEND;TZID=UTC:20260216T103000
DTSTAMP:20260505T050652
CREATED:20260112T131516Z
LAST-MODIFIED:20260112T131516Z
UID:1032-1771234200-1771237800@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am-28/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260216T183000
DTEND;TZID=UTC:20260216T193000
DTSTAMP:20260505T050652
CREATED:20260112T131805Z
LAST-MODIFIED:20260112T132324Z
UID:1040-1771266600-1771270200@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 6.30pm
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-6-30pm-27/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260218T110000
DTEND;TZID=UTC:20260218T120000
DTSTAMP:20260505T050652
CREATED:20260112T115343Z
LAST-MODIFIED:20260112T115343Z
UID:971-1771412400-1771416000@www.themulberryrooms.com
SUMMARY:Mum and Baby Yoga (All Levels)
DESCRIPTION:Join me\, Alison for this safe and supportive space for you and your little one \n\n\n\nBecoming a mum is beautiful\, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement\, strength\, and calm—while bonding with your baby.\n\n\n\nFor mums:\n\n\n– Rebuild core strength and release tension\n\n\n– Boost energy and ease tired muscles\n\n\n– Meet other mums who get it\n\n\n– Enjoy a little time for you\n\n\n\nFor babies:\n\n\n– Gentle stretches\, songs & soothing movement\n\n\n– Special bonding time with mummy\n\n\n– A calm and nurturing environment\n\n\n\nWednesdays at 11am\nPrice is £8 per class or £33.50 for 5 classes (10 weeks to use them)\n\n\nNo yoga experience needed—just bring yourself and your baby.\n\nMats and bolsters provided.
URL:https://www.themulberryrooms.com/event/mum-and-baby-yoga-all-levels-12/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/11/Baby-Yoga-Mommy-and-Me-Yoga-for-Babies-and-Their-Mothers-7-1.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260218T183000
DTEND;TZID=UTC:20260218T193000
DTSTAMP:20260505T050652
CREATED:20260112T120018Z
LAST-MODIFIED:20260112T120018Z
UID:1000-1771439400-1771443000@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-40/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T111500
DTEND;TZID=UTC:20260219T121500
DTSTAMP:20260505T050652
CREATED:20260112T132918Z
LAST-MODIFIED:20260112T133411Z
UID:1055-1771499700-1771503300@www.themulberryrooms.com
SUMMARY:Chair Yoga with Alison
DESCRIPTION:Chair Yoga with Alison in Abbotskerswell \n\n\n\nLooking for a gentle\, supportive way to build strength\, improve mobility\, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners\, older adults\, or anyone recovering from injury—or simply for those who prefer a more accessible practice.\n\n\n\n Benefits of Chair Yoga\n\n\nImproves balance\, posture\, and flexibility\n\n\nReduces stress and supports relaxation\n\n\nBoosts circulation and energy\n\n\nAccessible to all levels\n\n\n\n Price: £8 per class / £33.50 for 5 classes\n\n\n\n About Me\nHi\, I’m Alison. I’m a yoga teacher\, massage therapist\, and hypnotherapist. Over the years\, I’ve helped people with a wide range of needs\, from improving mobility to reducing stress\, and I bring all of that experience into my classes. My aim is to help you feel more comfortable\, confident\, and at ease in your body.\n\n\n\nCome along\, take a seat\, and discover how yoga can meet you exactly where you are.\n\n\nNamaste \nAlison
URL:https://www.themulberryrooms.com/event/chair-yoga-with-alison-13/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/10/555588753_1368803751914298_3728038750349065959_n-1-e1759753280599.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260223T093000
DTEND;TZID=UTC:20260223T103000
DTSTAMP:20260505T050652
CREATED:20260112T131536Z
LAST-MODIFIED:20260112T131536Z
UID:1017-1771839000-1771842600@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am-29/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260223T183000
DTEND;TZID=UTC:20260223T193000
DTSTAMP:20260505T050652
CREATED:20260112T132621Z
LAST-MODIFIED:20260112T132621Z
UID:1039-1771871400-1771875000@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 6.30pm
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-6-30pm-29/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T110000
DTEND;TZID=UTC:20260225T120000
DTSTAMP:20260505T050652
CREATED:20260112T115642Z
LAST-MODIFIED:20260112T115646Z
UID:988-1772017200-1772020800@www.themulberryrooms.com
SUMMARY:Mum and Baby Yoga (All Levels)
DESCRIPTION:Join me\, Alison for this safe and supportive space for you and your little one \n\n\n\nBecoming a mum is beautiful\, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement\, strength\, and calm—while bonding with your baby.\n\n\n\nFor mums:\n\n\n– Rebuild core strength and release tension\n\n\n– Boost energy and ease tired muscles\n\n\n– Meet other mums who get it\n\n\n– Enjoy a little time for you\n\n\n\nFor babies:\n\n\n– Gentle stretches\, songs & soothing movement\n\n\n– Special bonding time with mummy\n\n\n– A calm and nurturing environment\n\n\n\nWednesdays at 11am\nPrice is £8 per class or £33.50 for 5 classes (10 weeks to use them)\n\n\nNo yoga experience needed—just bring yourself and your baby.\n\nMats and bolsters provided.
URL:https://www.themulberryrooms.com/event/mum-and-baby-yoga-all-levels-15/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/11/Baby-Yoga-Mommy-and-Me-Yoga-for-Babies-and-Their-Mothers-7-1.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T183000
DTEND;TZID=UTC:20260225T193000
DTSTAMP:20260505T050652
CREATED:20260112T120040Z
LAST-MODIFIED:20260112T120040Z
UID:993-1772044200-1772047800@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-41/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T111500
DTEND;TZID=UTC:20260226T121500
DTSTAMP:20260505T050652
CREATED:20260112T132936Z
LAST-MODIFIED:20260112T133442Z
UID:1054-1772104500-1772108100@www.themulberryrooms.com
SUMMARY:Chair Yoga with Alison
DESCRIPTION:Chair Yoga with Alison in Abbotskerswell \n\n\n\nLooking for a gentle\, supportive way to build strength\, improve mobility\, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners\, older adults\, or anyone recovering from injury—or simply for those who prefer a more accessible practice.\n\n\n\n Benefits of Chair Yoga\n\n\nImproves balance\, posture\, and flexibility\n\n\nReduces stress and supports relaxation\n\n\nBoosts circulation and energy\n\n\nAccessible to all levels\n\n\n\n Price: £8 per class / £33.50 for 5 classes\n\n\n\n About Me\nHi\, I’m Alison. I’m a yoga teacher\, massage therapist\, and hypnotherapist. Over the years\, I’ve helped people with a wide range of needs\, from improving mobility to reducing stress\, and I bring all of that experience into my classes. My aim is to help you feel more comfortable\, confident\, and at ease in your body.\n\n\n\nCome along\, take a seat\, and discover how yoga can meet you exactly where you are.\n\n\nNamaste \nAlison
URL:https://www.themulberryrooms.com/event/chair-yoga-with-alison-14/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/10/555588753_1368803751914298_3728038750349065959_n-1-e1759753280599.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T184500
DTEND;TZID=UTC:20260226T201500
DTSTAMP:20260505T050652
CREATED:20251216T152847Z
LAST-MODIFIED:20260123T191604Z
UID:959-1772131500-1772136900@www.themulberryrooms.com
SUMMARY:Sound Bath evening
DESCRIPTION:Take a moment to pause\, rest\, and reconnect. Our cosy\, heart-led sound bath is an opportunity to let go\, sink into deep relaxation\, and bathe in the healing vibrations of crystal bowls\, chimes\, and gongs. With twinkling lights\, calming essential oils\, and a welcoming space\, you’ll leave feeling lighter and more balanced. \n✨ Suitable for all levels of experience\n✨ Bring a blanket and a cushion for extra comfort \nCome as you are – you’re so welcome here. \n  \nAbout Sukha Sound Sanctuary \nHey\, I’m Michele – the heart behind Sukha Sound Sanctuary. I’m a relaxed\, heart-led guide\, offering a cosy space for deep rest and self-discovery. My sound baths blend the calming tones of crystal bowls\, gongs\, and chimes with warm\, twinkling lights and grounding essential oil scents. \nI create safe\, welcoming spaces for you to slow down\, reconnect\, and find a little peace in the chaos. Whether you’re looking for a group session\, a private 1:1 sound bath\, or a bespoke gathering\, I’m here to support your journey to balance and inner calm. \nWith love\,\nMichele x
URL:https://www.themulberryrooms.com/event/sound-bath-evening-8/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/05/IMG_4152-e1747823853259.jpg
ORGANIZER;CN="Sukha Sound Santuary":MAILTO:sukhawwellness@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T093000
DTEND;TZID=UTC:20260302T103000
DTSTAMP:20260505T050652
CREATED:20260112T131150Z
LAST-MODIFIED:20260112T131150Z
UID:1023-1772443800-1772447400@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am-21/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T110000
DTEND;TZID=UTC:20260304T120000
DTSTAMP:20260505T050652
CREATED:20260112T115407Z
LAST-MODIFIED:20260112T115454Z
UID:970-1772622000-1772625600@www.themulberryrooms.com
SUMMARY:Mum and Baby Yoga (All Levels)
DESCRIPTION:Join me\, Alison for this safe and supportive space for you and your little one \n\n\n\nBecoming a mum is beautiful\, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement\, strength\, and calm—while bonding with your baby.\n\n\n\nFor mums:\n\n\n– Rebuild core strength and release tension\n\n\n– Boost energy and ease tired muscles\n\n\n– Meet other mums who get it\n\n\n– Enjoy a little time for you\n\n\n\nFor babies:\n\n\n– Gentle stretches\, songs & soothing movement\n\n\n– Special bonding time with mummy\n\n\n– A calm and nurturing environment\n\n\n\nWednesdays at 11am\nPrice is £8 per class or £33.50 for 5 classes (10 weeks to use them)\n\n\nNo yoga experience needed—just bring yourself and your baby.\n\nMats and bolsters provided.
URL:https://www.themulberryrooms.com/event/mum-and-baby-yoga-all-levels-13/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/11/Baby-Yoga-Mommy-and-Me-Yoga-for-Babies-and-Their-Mothers-7-1.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T110000
DTEND;TZID=UTC:20260311T120000
DTSTAMP:20260505T050652
CREATED:20260112T115715Z
LAST-MODIFIED:20260112T115715Z
UID:987-1773226800-1773230400@www.themulberryrooms.com
SUMMARY:Mum and Baby Yoga (All Levels)
DESCRIPTION:Join me\, Alison for this safe and supportive space for you and your little one \n\n\n\nBecoming a mum is beautiful\, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement\, strength\, and calm—while bonding with your baby.\n\n\n\nFor mums:\n\n\n– Rebuild core strength and release tension\n\n\n– Boost energy and ease tired muscles\n\n\n– Meet other mums who get it\n\n\n– Enjoy a little time for you\n\n\n\nFor babies:\n\n\n– Gentle stretches\, songs & soothing movement\n\n\n– Special bonding time with mummy\n\n\n– A calm and nurturing environment\n\n\n\nWednesdays at 11am\nPrice is £8 per class or £33.50 for 5 classes (10 weeks to use them)\n\n\nNo yoga experience needed—just bring yourself and your baby.\n\nMats and bolsters provided.
URL:https://www.themulberryrooms.com/event/mum-and-baby-yoga-all-levels-16/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/11/Baby-Yoga-Mommy-and-Me-Yoga-for-Babies-and-Their-Mothers-7-1.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T183000
DTEND;TZID=UTC:20260311T193000
DTSTAMP:20260505T050652
CREATED:20260329T190052Z
LAST-MODIFIED:20260329T190052Z
UID:1116-1773253800-1773257400@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-43/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T093000
DTEND;TZID=UTC:20260316T103000
DTSTAMP:20260505T050652
CREATED:20260112T131312Z
LAST-MODIFIED:20260112T131322Z
UID:1026-1773653400-1773657000@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am-24/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T110000
DTEND;TZID=UTC:20260318T120000
DTSTAMP:20260505T050652
CREATED:20260112T115732Z
LAST-MODIFIED:20260112T115736Z
UID:986-1773831600-1773835200@www.themulberryrooms.com
SUMMARY:Mum and Baby Yoga (All Levels)
DESCRIPTION:Join me\, Alison for this safe and supportive space for you and your little one \n\n\n\nBecoming a mum is beautiful\, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement\, strength\, and calm—while bonding with your baby.\n\n\n\nFor mums:\n\n\n– Rebuild core strength and release tension\n\n\n– Boost energy and ease tired muscles\n\n\n– Meet other mums who get it\n\n\n– Enjoy a little time for you\n\n\n\nFor babies:\n\n\n– Gentle stretches\, songs & soothing movement\n\n\n– Special bonding time with mummy\n\n\n– A calm and nurturing environment\n\n\n\nWednesdays at 11am\nPrice is £8 per class or £33.50 for 5 classes (10 weeks to use them)\n\n\nNo yoga experience needed—just bring yourself and your baby.\n\nMats and bolsters provided.
URL:https://www.themulberryrooms.com/event/mum-and-baby-yoga-all-levels-17/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/11/Baby-Yoga-Mommy-and-Me-Yoga-for-Babies-and-Their-Mothers-7-1.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T183000
DTEND;TZID=UTC:20260318T193000
DTSTAMP:20260505T050652
CREATED:20260329T190106Z
LAST-MODIFIED:20260329T190106Z
UID:1115-1773858600-1773862200@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-44/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T093000
DTEND;TZID=UTC:20260323T103000
DTSTAMP:20260505T050652
CREATED:20260112T131238Z
LAST-MODIFIED:20260112T131238Z
UID:1027-1774258200-1774261800@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am-23/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260330T093000
DTEND;TZID=UTC:20260330T103000
DTSTAMP:20260505T050652
CREATED:20260112T131340Z
LAST-MODIFIED:20260112T131340Z
UID:1030-1774863000-1774866600@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am-25/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260330T181500
DTEND;TZID=UTC:20260330T191500
DTSTAMP:20260505T050652
CREATED:20260329T164902Z
LAST-MODIFIED:20260329T185726Z
UID:1104-1774894500-1774898100@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 6.15pm
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-6-15pm/
LOCATION:Devon
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260401T110000
DTEND;TZID=UTC:20260401T120000
DTSTAMP:20260505T050652
CREATED:20260112T115749Z
LAST-MODIFIED:20260329T190353Z
UID:985-1775041200-1775044800@www.themulberryrooms.com
SUMMARY:Mum and Baby Yoga (All Levels)
DESCRIPTION:Join me\, Alison for this safe and supportive space for you and your little one \n\n\n\nBecoming a mum is beautiful\, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement\, strength\, and calm—while bonding with your baby.\n\n\n\nFor mums:\n\n\n– Rebuild core strength and release tension\n\n\n– Boost energy and ease tired muscles\n\n\n– Meet other mums who get it\n\n\n– Enjoy a little time for you\n\n\n\nFor babies:\n\n\n– Gentle stretches\, songs & soothing movement\n\n\n– Special bonding time with mummy\n\n\n– A calm and nurturing environment\n\n\n\nWednesdays at 11am\nPrice is £8 per class or £33.50 for 5 classes (10 weeks to use them)\n\n\nNo yoga experience needed—just bring yourself and your baby.\n\nMats and bolsters provided.
URL:https://www.themulberryrooms.com/event/mum-and-baby-yoga-all-levels-18/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/11/Baby-Yoga-Mommy-and-Me-Yoga-for-Babies-and-Their-Mothers-7-1.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260401T111500
DTEND;TZID=UTC:20260401T121500
DTSTAMP:20260505T050652
CREATED:20260329T190731Z
LAST-MODIFIED:20260329T190738Z
UID:1138-1775042100-1775045700@www.themulberryrooms.com
SUMMARY:Chair Yoga with Alison
DESCRIPTION:Chair Yoga with Alison in Abbotskerswell \n\n\n\nLooking for a gentle\, supportive way to build strength\, improve mobility\, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners\, older adults\, or anyone recovering from injury—or simply for those who prefer a more accessible practice.\n\n\n\n Benefits of Chair Yoga\n\n\nImproves balance\, posture\, and flexibility\n\n\nReduces stress and supports relaxation\n\n\nBoosts circulation and energy\n\n\nAccessible to all levels\n\n\n\n Price: £8 per class / £33.50 for 5 classes\n\n\n\n About Me\nHi\, I’m Alison. I’m a yoga teacher\, massage therapist\, and hypnotherapist. Over the years\, I’ve helped people with a wide range of needs\, from improving mobility to reducing stress\, and I bring all of that experience into my classes. My aim is to help you feel more comfortable\, confident\, and at ease in your body.\n\n\n\nCome along\, take a seat\, and discover how yoga can meet you exactly where you are.\n\n\nNamaste \nAlison
URL:https://www.themulberryrooms.com/event/chair-yoga-with-alison-15/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/10/555588753_1368803751914298_3728038750349065959_n-1-e1759753280599.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260401T183000
DTEND;TZID=UTC:20260401T193000
DTSTAMP:20260505T050652
CREATED:20260329T190034Z
LAST-MODIFIED:20260329T190034Z
UID:1117-1775068200-1775071800@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-42/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260408T110000
DTEND;TZID=UTC:20260408T120000
DTSTAMP:20260505T050652
CREATED:20260329T190416Z
LAST-MODIFIED:20260329T190416Z
UID:1123-1775646000-1775649600@www.themulberryrooms.com
SUMMARY:Mum and Baby Yoga (All Levels)
DESCRIPTION:Join me\, Alison for this safe and supportive space for you and your little one \n\n\n\nBecoming a mum is beautiful\, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement\, strength\, and calm—while bonding with your baby.\n\n\n\nFor mums:\n\n\n– Rebuild core strength and release tension\n\n\n– Boost energy and ease tired muscles\n\n\n– Meet other mums who get it\n\n\n– Enjoy a little time for you\n\n\n\nFor babies:\n\n\n– Gentle stretches\, songs & soothing movement\n\n\n– Special bonding time with mummy\n\n\n– A calm and nurturing environment\n\n\n\nWednesdays at 11am\nPrice is £8 per class or £33.50 for 5 classes (10 weeks to use them)\n\n\nNo yoga experience needed—just bring yourself and your baby.\n\nMats and bolsters provided.
URL:https://www.themulberryrooms.com/event/mum-and-baby-yoga-all-levels-19/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/11/Baby-Yoga-Mommy-and-Me-Yoga-for-Babies-and-Their-Mothers-7-1.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260408T183000
DTEND;TZID=UTC:20260408T193000
DTSTAMP:20260505T050652
CREATED:20260329T190646Z
LAST-MODIFIED:20260329T190646Z
UID:1132-1775673000-1775676600@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-46/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260409T111500
DTEND;TZID=UTC:20260409T121500
DTSTAMP:20260505T050652
CREATED:20260329T190800Z
LAST-MODIFIED:20260329T190800Z
UID:1137-1775733300-1775736900@www.themulberryrooms.com
SUMMARY:Chair Yoga with Alison
DESCRIPTION:Chair Yoga with Alison in Abbotskerswell \n\n\n\nLooking for a gentle\, supportive way to build strength\, improve mobility\, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners\, older adults\, or anyone recovering from injury—or simply for those who prefer a more accessible practice.\n\n\n\n Benefits of Chair Yoga\n\n\nImproves balance\, posture\, and flexibility\n\n\nReduces stress and supports relaxation\n\n\nBoosts circulation and energy\n\n\nAccessible to all levels\n\n\n\n Price: £8 per class / £33.50 for 5 classes\n\n\n\n About Me\nHi\, I’m Alison. I’m a yoga teacher\, massage therapist\, and hypnotherapist. Over the years\, I’ve helped people with a wide range of needs\, from improving mobility to reducing stress\, and I bring all of that experience into my classes. My aim is to help you feel more comfortable\, confident\, and at ease in your body.\n\n\n\nCome along\, take a seat\, and discover how yoga can meet you exactly where you are.\n\n\nNamaste \nAlison
URL:https://www.themulberryrooms.com/event/chair-yoga-with-alison-16/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/10/555588753_1368803751914298_3728038750349065959_n-1-e1759753280599.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260413T181500
DTEND;TZID=UTC:20260413T191500
DTSTAMP:20260505T050652
CREATED:20260329T185757Z
LAST-MODIFIED:20260329T185757Z
UID:1108-1776104100-1776107700@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 6.15pm
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-6-15pm-2/
LOCATION:Devon
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
END:VCALENDAR