The Mulberry Rooms

Move & Nurture – Adult Yoga Class with Nicola Bianca
2025-01-29 12:00 - 13:00, 2025-01-22 12:00 - 13:00 UTC | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Honour Your Body, Soothe Your Mind
Step into a space of calm and connection with Move & Nurture, a Yoga flow class designed to harmonize your mind and body. Through gentle, intentional movement, I will guide you in releasing tension, cultivating flexibility, and fostering a deep awareness of your breath. Each session features a unique theme, offering variety and inspiration to your practice.
Immerse yourself in a nurturing flow of asana, pranayama, and meditation, encouraging you to tune into your intuition and honour your body’s natural rhythms. Each class concludes with a calming 10-minute guided meditation, leaving you rejuvenated and grounded for the rest of your afternoon.
Perfect for all levels, including beginners, with modifications available to ensure everyone feels supported on their journey. Discover the joy of mindful movement and nurture yourself from the inside out.
Monday’s 12pm to 1pm at The Mulberry Rooms
Price £10 drop-in or £36 class pass

Mums Yoga Circle with Nicola Bianca: 4 week course
2025-01-29 10:30 - 11:30, 2025-01-22 10:30 - 11:30
Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones
Experience a calming and supportive environment where you can practice yoga and meditation alongside your little one.
In this class, you’ll discover and refine the tools to lead a healthier lifestyle, while cultivating mindfulness, compassion, and presence in every moment. Together, we’ll teach our children the importance of self-care, stress reduction, and emotional regulation—all while modelling self-love and kindness.
Each session includes:

Breathwork to centre and calm
Gentle yoga movements to release tension and relax
A short meditation to ground and de-stress
Time for connection and support with other like-minded mums

Mats, blankets, and essential oils are provided for your comfort. If you have a baby sling or carrier, please bring it along to keep your little one close. A selection of toys and books will also be available to keep your child entertained during the session.
Limited spaces are available, so booking is essential.
Each class concludes with a warm, informal gathering over tea and biscuits, providing an opportunity to connect with others in the circle.

Pregnancy Yoga with Alison Brackelaere
2025-01-22 18:30 - 19:30, 2025-01-08 18:30 - 19:30
Nurture Your Body and Mind During Pregnancy
Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation.
Each class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session, leaving you refreshed and calm.
Benefits of Pregnancy Yoga:

Alleviate common aches and pains of pregnancy
Reduce stress and anxiety
Master breathing techniques to support labor and daily relaxation
Improve sleep quality
Prepare your body for childbirth
Connect with other expecting mums

Join our supportive and nurturing environment to feel empowered and cared for during this transformative time.
For inquiries or bookings, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/
£7.50 per class
£33.50 for 5 classes

Girls Polynesian Dance Course – 6 to10yrs with Nicola Bianca
2025-01-22 15:45 - 16:45
Discover the joy of dance and stories through Pacific traditions with Nicola.
Course Overview
This 4-week beginner course introduces the basics of Polynesian dance, focusing on fostering joy, connection, and respect for Pacific culture. Through storytelling, movement, and teamwork, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence, creativity, and a love for dance.
Course Goals

Introduce participants to South Pacific dance styles and their cultural significance.
Create a welcoming, non-judgmental space for girls to build confidence and form connections.
Cultivate a sense of sisterhood and teamwork through group choreography.
Showcase the participants’ progress in a final dance show for families.

Weekly Breakdown
Week 1: Introduction and Connection
Theme: The Spirit of Aloha – Grace and Kindness
Week 2: Building Foundations
Theme: Respect for Nature and Culture
Week 3: Bringing It Together
Theme: Sisterhood and Sharing Stories
Week 4: Celebration and Performance
Theme: Sharing Joy and Connection
Additional Course Features

Polynesian Philosophy Corner: A brief story, tradition, or cultural insight shared each week to deepen understanding and respect for Pacific heritage.
Creative Craft Activity (Optional): Create flower crowns or lei’s to wear for the final performance.
Certificates of Completion: Hand out personalized certificates to celebrate the girls’ achievements

Key Benefits for Participants

Physical Fitness: Improved coordination, balance, and strength.
Social Skills: Strengthened teamwork and a sense of sisterhood.
Cultural Awareness: Gained respect and knowledge of Pacific traditions.
Emotional Growth: Increased confidence, creativity, and joy in a supportive environment.
Lasting Memories: A beautiful performance to cherish and share with family.

Join us for a magical journey of movement, culture, and connection, as we dance, learn, and celebrate the beauty of Polynesian traditions together!
BOOK HERE

Hypnobirthing course 4 sessions - with Polly Chadwick
2025-01-16 18:00 - 20:30
Hypnobirthing is a natural approach to safe, relaxed and comfortable birthing. This course is suitable for all types of birth whether you are planning to have your baby in hospital, a birthing centre or at home.
You will be taught by me, Polly. I am an experienced and certified Hypnobirthing teacher, who has personally used the techniques to peacefully and positivity birth my own daughter. I incorporate my own personal experiences of how to have create a calm and relaxed birth no matter what happens on the day, and how to feel confident and in control, whilst teaching the theory of Hypnobirthing.
My aim is to teach parents how to feel confident and who trust themselves and by using their natural instincts, make choices that are right for themselves and their families.
Hypnobirthing uses techniques which include breathing, deep relaxation, visualisations and positive affirmations. These techniques help to reduce your levels of stress, anxiety and fear, and so promote the release of the wonder hormones, “endorphins” and “oxytocin”, allowing your body to give birth efficiently and comfortably the way that it is designed to do.
Session 1: 16th January
Session 2: 23rd January
Session 3: 30th January
Session 4: 6th February
All sessions from 6pm – 8.30pm and runs over 4 sessions, each 2.5 hours in length.
Healthy snacks are provided, and this course includes a complimentary 30 minute PREGNANCY MASSAGE (this can be booked anytime from the course dates onwards to the birth day)

A handout booklet containing all the course material is provided
Log in to The Wise Hippo website to access as huge library of useful articles/videos and MP3s
Polly offers ongoing support between sessions and after the course has ended, via Zoom or phone

BOOK HERE

Reiki Level 1 Training with Stella Grace
2024-11-11 09:30 - 2024-11-12 13:30
A 2 day training course with Stella Grace – Reiki Therapy Torbay | In Person & Online Reiki Training (stellagrace.me)
The first step of Reiki training is to focus initially on ourselves, to self-heal, and to learn to become ‘a clear channel’ for giving Reiki treatments for others. During this training, you will learn how to share this ancient healing technique as a hands-on therapy, both for self-treatment and for treating others, such as friends, family, and pets. You will receive four attunements at Level I.
Each attunement is a process of initiating and opening you to the vibration of Reiki energy (Universal Life Force energy). This is taught as it was when originally passed through the lineage of Masters to Students, originally from Mikao Usui, Reiki’s Founder, in Japan in the early 19th century. With each attunement, the level of vibration in energy is raised to enable the student to embrace a higher and wider channel of Reiki (Universal Life Force) energy. Each attunement realigns you a step further with the natural functions of your own physical, mental, emotional, and spiritual states.
This two-day course is both the foundation of the ongoing Reiki journey and a holistic tool in it’s own right. As well as learning how to provide Reiki for others, self-heal, and attain the 4 attunements, it is also a course for profound spiritual development in itself. Traditionally, the external focus of Level I teaches how to heal on a physical level, yet internally the focus is about how to become a clear channel. It teaches students to allow healing and flow to take place without one’s conscious mind interfering in the therapeutic process. It is a platform for a profound depth of learning, as well as the initial step prior to Reiki Level II (Practitioner) and Reiki Level III (Master Teacher) for those interested in continuing their Reiki journey.
A course manual and certificate is provided.
Testimonials:
I just completed my Level 1 Reiki Training with Stella and can 100% recommend!! She explains and teaches everything in a friendly and approachable way which made learning and training on the course stress free and really enjoyable. The course manual she provides is also incredibly helpful! As someone who can be quite anxious Stella made me feel so relaxed and at ease so would say to anyone who is worried or feels the same sometimes to go for it and train with her! Daisy Butcher

To book see link or call Stella on 074003 306 636

Hypnotherapy Relaxation class with Louise
2024-10-24 19:00 - 20:00, 2024-08-29 19:00 - 20:00
BOOK NOW

Autumn Wellness event
2024-10-12 10:00 - 12:00
Take a morning out to immerse yourself in the new season and focus on your wellbeing and health.
In this two hour workshop, you will be able to unwind and relax through our guided meditations and movement practice, set intentions for the new season ahead with guidance from our brilliant teachers, and enjoy learning simple and effective self massage routines to nourish yourself in the winter months ahead, as well as enjoy some Reiki and enjoy seasonal themed refreshments.
This is a perfect way to transition into the new season, and a great opportunity to tune into our own body and give ourselves a bit little nurturing.
The event will be hosted by Polly Chadwick from The Mulberry Rooms, and Stella Grace from Stella Grace Holistics.
BOOK HERE

Level 1 Reiki training with Stella Grace
2024-07-15 09:30 - 2024-07-16 13:30
The first step of Reiki training is to focus initially on ourselves, to self-heal, and to learn to become ‘a clear channel’ for giving Reiki treatments for others. During this training, you will learn how to share this ancient healing technique as a hands-on therapy, both for self-treatment and for treating others, such as friends, family, and pets. You will receive four attunements at Level I.

Each attunement is a process of initiating and opening you to the vibration of Reiki energy (Universal Life Force energy). This is taught as it was when originally passed through the lineage of Masters to Students, originally from Mikao Usui, Reiki’s Founder, in Japan in the early 19th century. With each attunement, the level of vibration in energy is raised to enable the student to embrace a higher and wider channel of Reiki (Universal Life Force) energy. Each attunement realigns you a step further with the natural functions of your own physical, mental, emotional, and spiritual states.

This two-day course is both the foundation of the ongoing Reiki journey and a holistic tool in it’s own right. As well as learning how to provide Reiki for others, self-heal, and attain the 4 attunements, it is also a course for profound spiritual development in itself. Traditionally, the external focus of Level I teaches how to heal on a physical level, yet internally the focus is about how to become a clear channel. It teaches students to allow healing and flow to take place without one’s conscious mind interfering in the therapeutic process. It is a platform for a profound depth of learning, as well as the initial step prior to Reiki Level II (Practitioner) and Reiki Level III (Master Teacher) for those interested in continuing their Reiki journey.
BOOK NOW

Baby Massage with Polly
2024-07-05 12:30 - 13:45
Baby Massage 5 session course in South Devon
Starts July 5th at 12.30pm
week 2 12th July
week 3 19th July
week 4 25th July (please note the day change to Thursday just for this week)
week 5 9th July (please note no course on 2nd July)
Our 5 week course offers you and your baby a fun and relaxed activity to enjoy together.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep.
What better way to get to know your new baby than in this dedicated 75 minute class. We provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on.
Pram space available at the venue.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW
