Sound Bath evening
2026-07-24 19:00 - 20:15, 2026-08-20 19:00 - 20:15, 2026-09-17 19:00 - 20:15, 2026-10-15 19:00 - 20:15, 2026-11-12 19:00 - 20:15, 2026-12-10 19:00 - 20:15 UTC | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced.
✨ Suitable for all levels of experience
✨ Bring a blanket and a cushion for extra comfort
Come as you are – you’re so welcome here.

About Sukha Sound Sanctuary
Hey, I’m Michele – the heart behind Sukha Sound Sanctuary. I’m a relaxed, heart-led guide, offering a cosy space for deep rest and self-discovery. My sound baths blend the calming tones of crystal bowls, gongs, and chimes with warm, twinkling lights and grounding essential oil scents.
I create safe, welcoming spaces for you to slow down, reconnect, and find a little peace in the chaos. Whether you’re looking for a group session, a private 1:1 sound bath, or a bespoke gathering, I’m here to support your journey to balance and inner calm.
With love,
Michele x

Pregnancy & Birth Preparation Workshop with Alison & Polly
2026-07-26 10:00 - 13:00
Pregnancy & Birth Preparation Workshop with Alison & Polly
Prepare for birth with confidence, calm, and clarity in our deeply nurturing 3-hour pregnancy and birth preparation workshop. Thoughtfully designed and led by experienced facilitators Alison & Polly, this immersive session blends movement, education, and relaxation to support you both physically and emotionally as you approach your baby’s arrival.
Whether you’re a first-time parent or looking to reconnect with a more empowered birth experience, this workshop offers practical tools, personalised guidance, and a supportive environment to help you feel informed, prepared, and in control of your journey.
What to Expect
Our workshop weaves together a range of holistic practices and evidence-based techniques to create a balanced and enriching experience:
Pregnancy Yoga
Gentle, safe, and supportive movement to ease common pregnancy discomforts, improve flexibility, and encourage optimal positioning for birth.
Hypnobirthing Techniques
Learn powerful breathing, visualisation, and mindset tools to reduce fear and promote a calm, positive birth experience.
Personalised Birth Journey Crafting
Gain clarity on your preferences and options as you create a birth plan tailored to your values, needs, and circumstances.
Deep Relaxation & Guided Meditation
Take time to rest, reset, and connect with your baby through calming, guided practices designed to reduce stress and enhance wellbeing.
Take-Home Support Tools
Leave with practical resources, techniques, and guidance you can return to throughout your pregnancy and into labour.
Benefits of Attending

Feel more confident and informed about your birth choices
Learn techniques to manage pain and reduce anxiety
Build a deeper connection with your body and baby
Create a personalised and flexible birth plan
Access ongoing tools for relaxation and preparation at home

Who Is This Workshop For?
This workshop is suitable for pregnant individuals at any stage, though it is especially beneficial from the second trimester onwards. Birth partners are warmly welcomed and encouraged to attend, so they can feel equally prepared and involved in the journey.

Why Choose Alison & Polly?
With a compassionate and personalised approach, we combine our expertise in yoga, hypnobirthing, and birth education to create a safe, inclusive, and empowering space. Our intention is to help you move into birth feeling supported, informed, and deeply connected to your own intuition.
Learn more about Alison – Phoenix Body and Mind Therapy
Learn more about Polly – Hypnobirthing & Baby Classes in South Devon

Workshop Details

Duration: 3 hours
Format: In-person group session
Location: The Mulberry Rooms, Abbotskerswell
What to Bring: Comfortable clothing, water, and anything that helps you relax

Book Your Place
Spaces are intentionally kept small to ensure a personalised experience. We recommend booking early to secure your place.
Step into your birth journey feeling calm, confident, and supported.

Sacred Spirit Shamanic Circle
2026-07-26 14:00 - 16:00, 2026-08-23 14:00 - 16:00
Join us, Zoe and Becky, for a gentle, beginner, friendly shamanic circle in a peaceful setting.
The 2 hour workshop includes:
Guided meditation
Shamanic drumming
Spirit connection
Power Animal retrieval
Community Sharing
All welcome – no experience required.
