The Art of At-Home Massage with Polly & Francesca
2026-03-14 10:00 - 13:30 UTC | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Massage therapists and teachers, Polly Chadwick and Francesca Bourne, have created a very special workshop Massage Workshop for Couples & Friends taking place on Saturday 14th March 2026.

Whether you’re dealing with tight shoulders, an achy back from long hours at the desk, or simply craving a deeper sense of relaxation and connection — this workshop is for you. With over 30 years of experience in the holistic world, Polly and Francesca have brought their massage skills and knowledge together to create this exciting event. A highly informative course to give you and your partner/friend the massage skills to use on each other to help relieve everyday muscular aches and pains.

👐 What to Expect: Join them for a 3.5 hour hands-on workshop where you’ll learn simple but effective massage techniques you can use at home to ease tension, support well-being, and care for one another in a meaningful way.

👫 Perfect for: Couples, friends, or family members who want to deepen their connection while learning valuable skills to support each other’s physical and emotional health.

💆‍♀️ You’ll learn how to:

Relieve everyday aches and pains
Soothe tight neck and shoulders, and tired backs
Promote relaxation and general wellness
Use intuitive touch with confidence and care
Different massage techniques and stretches
How to use in a home setting

No experience needed — just bring a partner and a willingness to learn.

📅 Saturday 14th March 2026
⏰ 3.5 hour workshop 10am to 1.30pm
📍 The Mulberry Rooms Studio, Abbottskerswell
🎟️ Limited spaces available – 3 couples maximum.

This is self-care with heart — and it’s even better when you do it together 💛

Balance Pilates with Katie Fosdike 9.30am
2026-03-16 09:30 - 10:30, 2026-03-23 09:30 - 10:30, 2026-03-30 09:30 - 10:30
I am Katie and I’m really excited to welcome you to Balance Pilates.
The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution.
Now my Pilates practise is driven out of love! My back pain is gone but so much more than that, I feel strong, centred, and connected to a form of exercise and movement that I know has the power to help so many. The power to heal pain, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world.
Join me on the mat to feel better, get stronger and most importantly breathe.
All abilities welcome/ weekly on-going class

Mum and Baby Yoga (All Levels)
2026-03-18 11:00 - 12:00, 2026-03-25 11:00 - 12:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Alison for this safe and supportive space for you and your little one

Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby.

For mums:

– Rebuild core strength and release tension

– Boost energy and ease tired muscles

– Meet other mums who get it

– Enjoy a little time for you

For babies:

– Gentle stretches, songs & soothing movement

– Special bonding time with mummy

– A calm and nurturing environment

Wednesdays at 11am
Price is £8 per class or £33.50 for 5 classes (10 weeks to use them)

No yoga experience needed—just bring yourself and your baby.

Mats and bolsters provided.

Sound Bath evening
2026-03-26 18:45 - 20:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced.
✨ Suitable for all levels of experience
✨ Bring a blanket and a cushion for extra comfort
Come as you are – you’re so welcome here.

About Sukha Sound Sanctuary
Hey, I’m Michele – the heart behind Sukha Sound Sanctuary. I’m a relaxed, heart-led guide, offering a cosy space for deep rest and self-discovery. My sound baths blend the calming tones of crystal bowls, gongs, and chimes with warm, twinkling lights and grounding essential oil scents.
I create safe, welcoming spaces for you to slow down, reconnect, and find a little peace in the chaos. Whether you’re looking for a group session, a private 1:1 sound bath, or a bespoke gathering, I’m here to support your journey to balance and inner calm.
With love,
Michele x
