The Mulberry Rooms

Sound Bath evening
2026-04-16 19:00 - 20:15, 2026-05-28 19:00 - 20:15, 2026-06-25 19:00 - 20:15, 2026-07-24 19:00 - 20:15 UTC | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced.
✨ Suitable for all levels of experience
✨ Bring a blanket and a cushion for extra comfort
Come as you are – you’re so welcome here.

About Sukha Sound Sanctuary
Hey, I’m Michele – the heart behind Sukha Sound Sanctuary. I’m a relaxed, heart-led guide, offering a cosy space for deep rest and self-discovery. My sound baths blend the calming tones of crystal bowls, gongs, and chimes with warm, twinkling lights and grounding essential oil scents.
I create safe, welcoming spaces for you to slow down, reconnect, and find a little peace in the chaos. Whether you’re looking for a group session, a private 1:1 sound bath, or a bespoke gathering, I’m here to support your journey to balance and inner calm.
With love,
Michele x

Hatha Yoga with Zoe
2026-04-20 07:45 - 21:00, 2026-04-27 07:45 - 21:00, 2026-05-04 07:45 - 21:00, 2026-05-11 07:45 - 21:00, 2026-05-18 07:45 - 21:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation).

I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our bodies work to create classes that will be of benefit to mind, body and spirit.

All bodies are welcome: you don’t need to be flexible, you don’t need to be fit, you just need to be present! The focus is on being kind to your body, not forcing it to hold a perfect pose.

Class limited to 8 spaces – please call me to reserve a space.

Balance Pilates with Katie Fosdike 6.15pm
2026-04-20 18:15 - 19:15, 2026-04-27 18:15 - 19:15, 2026-05-04 18:15 - 19:15
I am Katie and I’m really excited to welcome you to Balance Pilates.
The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution.
Now my Pilates practise is driven out of love! My back pain is gone but so much more than that, I feel strong, centred, and connected to a form of exercise and movement that I know has the power to help so many. The power to heal pain, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world.
Join me on the mat to feel better, get stronger and most importantly breathe.
All abilities welcome/ weekly on-going class

Mum and Baby Yoga (All Levels)
2026-04-22 11:00 - 12:00, 2026-05-06 11:00 - 12:00, 2026-05-27 11:00 - 12:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Alison for this safe and supportive space for you and your little one

Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby.

For mums:

– Rebuild core strength and release tension

– Boost energy and ease tired muscles

– Meet other mums who get it

– Enjoy a little time for you

For babies:

– Gentle stretches, songs & soothing movement

– Special bonding time with mummy

– A calm and nurturing environment

Wednesdays at 11am
Price is £8 per class or £33.50 for 5 classes (10 weeks to use them)

No yoga experience needed—just bring yourself and your baby.

Mats and bolsters provided.

Pregnancy Yoga with Alison Brackelaere
2026-04-22 18:30 - 19:30 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Nurture Your Body and Mind During Pregnancy
Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation.
Each class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session, leaving you refreshed and calm.
Benefits of Pregnancy Yoga:

Alleviate common aches and pains of pregnancy
Reduce stress and anxiety
Master breathing techniques to support labor and daily relaxation
Improve sleep quality
Prepare your body for childbirth
Connect with other expecting mums

Join our supportive and nurturing environment to feel empowered and cared for during this transformative time.
For inquiries or bookings, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/
£7.50 per class
£33.50 for 5 classes

Chair Yoga with Alison
2026-04-23 11:15 - 12:15, 2026-04-30 11:15 - 12:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Chair Yoga with Alison in Abbotskerswell

Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer a more accessible practice.

Benefits of Chair Yoga

Improves balance, posture, and flexibility

Reduces stress and supports relaxation

Boosts circulation and energy

Accessible to all levels

Price: £8 per class / £33.50 for 5 classes

About Me
Hi, I’m Alison. I’m a yoga teacher, massage therapist, and hypnotherapist. Over the years, I’ve helped people with a wide range of needs, from improving mobility to reducing stress, and I bring all of that experience into my classes. My aim is to help you feel more comfortable, confident, and at ease in your body.

Come along, take a seat, and discover how yoga can meet you exactly where you are.

Namaste
Alison

Baby Massage with Polly Chadwick
2026-04-24 10:00 - 11:15, 2026-05-01 10:00 - 11:15, 2026-05-08 10:00 - 11:15, 2026-05-15 10:00 - 11:15, 2026-05-22 10:00 - 11:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Baby Massage 5 session course in South Devon
My 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep. I teach the IAIM programme.
What better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on, and tea and cake always provided x
Pram space available at the venue & free parking.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW

Hatha Yoga with Zoe
2026-05-25 07:45 - 21:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation).

I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our bodies work to create classes that will be of benefit to mind, body and spirit.

All bodies are welcome: you don’t need to be flexible, you don’t need to be fit, you just need to be present! The focus is on being kind to your body, not forcing it to hold a perfect pose.

Class limited to 8 spaces – please call me to reserve a space
T: 07799315571

Sacred Spirit Shamanic Circle
2026-05-30 14:00 - 16:00, 2026-06-27 14:00 - 16:00, 2026-07-26 14:00 - 16:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join us, Zoe and Becky, for a gentle, beginner, friendly shamanic circle in a peaceful setting.
The 2 hour workshop includes:
Guided meditation
Shamanic drumming
Spirit connection
Power Animal retrieval
Community Sharing
All welcome – no experience required.

Creative Flow with Wave Art Collective
2026-06-06 11:00 - 13:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Wave Art Collective presents…..Creative Flow: A warm and calming communal space designed to bring people together through connection and creativity.

Inspired by the gentle rhythm of ocean waves, this experience is an invitation to slow down from everyday life, breathe deeply, relax, and enjoy creating together in a peaceful and supportive environment.

A two-hour creative workshop for slowing down, letting go of pressure, and reconnecting with process over perfection.Think of it like waves: rise → flow → settle → repeatWhat to expect: Gentle guided creative exercises – No experience needed - No pressure to perform
We finish with a collaborative group painting where everyone contributes to one shared piece – leaving with an A4 memory to take away.
It helps people through: overthinking → play → collaboration → expression

Whether you’re a seasoned artist or just fancy a splash of colour, this is the perfect way to unwind, socialise, and let your imagination flow – all art materials are provided.

Bring your friends or come alone and meet new people, enjoy a drink, and craft your own masterpiece in a relaxed, welcoming atmosphere.

No experience needed—just bring your enthusiasm!

Spaces are limited, so don’t miss out on a super relaxing arty Sunday session – book your place today!

The Art of At-Home Massage with Polly & Francesca
2026-06-07 10:00 - 13:30 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Massage therapists and teachers, Polly Chadwick and Francesca Bourne, have created a very special workshop Massage Workshop for Couples & Friends taking place on Saturday 7th June 2026.

Whether you’re dealing with tight shoulders, an achy back from long hours at the desk, or simply craving a deeper sense of relaxation and connection — this workshop is for you. With over 30 years of experience in the holistic world, Polly and Francesca have brought their massage skills and knowledge together to create this exciting event. A highly informative course to give you and your partner/friend the massage skills to use on each other to help relieve everyday muscular aches and pains.

👐 What to Expect: Join them for a 3.5 hour hands-on workshop where you’ll learn simple but effective massage techniques you can use at home to ease tension, support well-being, and care for one another in a meaningful way.

👫 Perfect for: Couples, friends, or family members who want to deepen their connection while learning valuable skills to support each other’s physical and emotional health.

💆‍♀️ You’ll learn how to:

Relieve everyday aches and pains
Soothe tight neck and shoulders, and tired backs
Promote relaxation and general wellness
Use intuitive touch with confidence and care
Different massage techniques and stretches
How to use in a home setting

No experience needed — just bring a partner and a willingness to learn.

📅 Saturday June 7th 2026
⏰ 3.5 hour workshop 10am to 1.30pm
📍 The Mulberry Rooms Studio, Abbottskerswell
🎟️ Limited spaces available – 3 couples maximum.

This is self-care with heart — and it’s even better when you do it together 💛

Pregnancy & Birth Preparation Workshop with Alison & Polly
2026-07-26 10:00 - 13:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Pregnancy & Birth Preparation Workshop with Alison & Polly
Prepare for birth with confidence, calm, and clarity in our deeply nurturing 3-hour pregnancy and birth preparation workshop. Thoughtfully designed and led by experienced facilitators Alison & Polly, this immersive session blends movement, education, and relaxation to support you both physically and emotionally as you approach your baby’s arrival.
Whether you’re a first-time parent or looking to reconnect with a more empowered birth experience, this workshop offers practical tools, personalised guidance, and a supportive environment to help you feel informed, prepared, and in control of your journey.
What to Expect
Our workshop weaves together a range of holistic practices and evidence-based techniques to create a balanced and enriching experience:
Pregnancy Yoga
Gentle, safe, and supportive movement to ease common pregnancy discomforts, improve flexibility, and encourage optimal positioning for birth.
Hypnobirthing Techniques
Learn powerful breathing, visualisation, and mindset tools to reduce fear and promote a calm, positive birth experience.
Personalised Birth Journey Crafting
Gain clarity on your preferences and options as you create a birth plan tailored to your values, needs, and circumstances.
Deep Relaxation & Guided Meditation
Take time to rest, reset, and connect with your baby through calming, guided practices designed to reduce stress and enhance wellbeing.
Take-Home Support Tools
Leave with practical resources, techniques, and guidance you can return to throughout your pregnancy and into labour.
Benefits of Attending

Feel more confident and informed about your birth choices
Learn techniques to manage pain and reduce anxiety
Build a deeper connection with your body and baby
Create a personalised and flexible birth plan
Access ongoing tools for relaxation and preparation at home

Who Is This Workshop For?
This workshop is suitable for pregnant individuals at any stage, though it is especially beneficial from the second trimester onwards. Birth partners are warmly welcomed and encouraged to attend, so they can feel equally prepared and involved in the journey.

Why Choose Alison & Polly?
With a compassionate and personalised approach, we combine our expertise in yoga, hypnobirthing, and birth education to create a safe, inclusive, and empowering space. Our intention is to help you move into birth feeling supported, informed, and deeply connected to your own intuition.
Learn more about Alison – Phoenix Body and Mind Therapy
Learn more about Polly – Hypnobirthing & Baby Classes in South Devon

Workshop Details

Duration: 3 hours
Format: In-person group session
Location: The Mulberry Rooms, Abbotskerswell
What to Bring: Comfortable clothing, water, and anything that helps you relax

Book Your Place
Spaces are intentionally kept small to ensure a personalised experience. We recommend booking early to secure your place.
Step into your birth journey feeling calm, confident, and supported.
