Sound Bath evening
2026-01-22 19:00 - 20:00 UTC | Devon
Take a moment to pause, rest, and reconnect. Our cosy, heart-led sound bath is an opportunity to let go, sink into deep relaxation, and bathe in the healing vibrations of crystal bowls, chimes, and gongs. With twinkling lights, calming essential oils, and a welcoming space, you’ll leave feeling lighter and more balanced.
✨ Suitable for all levels of experience
✨ Bring a blanket and a cushion for extra comfort
Come as you are – you’re so welcome here.

About Sukha Sound Sanctuary
Hey, I’m Michele – the heart behind Sukha Sound Sanctuary. I’m a relaxed, heart-led guide, offering a cosy space for deep rest and self-discovery. My sound baths blend the calming tones of crystal bowls, gongs, and chimes with warm, twinkling lights and grounding essential oil scents.
I create safe, welcoming spaces for you to slow down, reconnect, and find a little peace in the chaos. Whether you’re looking for a group session, a private 1:1 sound bath, or a bespoke gathering, I’m here to support your journey to balance and inner calm.
With love,
Michele x

Baby Massage with Polly Chadwick
2026-01-23 10:00 - 11:15, 2026-01-30 10:00 - 11:15, 2026-02-06 10:00 - 11:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Baby Massage 5 session course in South Devon
Starts Friday November 14th: 10am to 11.15am
My 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week.
You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, teething pains, and also aid better sleep. I teach the IAIM programme.
What better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep, a take home booklet with all the massage instructions, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on, and tea and cake always provided x
Pram space available at the venue & free parking.
Upon booking you will receive a confirmation email & further course details.
Venue: The Mulberry Rooms, Unit 11, The Old Cider Works, Abbotskerswell, South Devon TQ12
Find out more here
BOOK NOW

Balance Pilates with Katie Fosdike 9.30am
2026-01-26 09:30 - 10:30, 2026-02-02 09:30 - 10:30, 2026-02-09 09:30 - 10:30, 2026-02-16 09:30 - 10:30, 2026-02-23 09:30 - 10:30 | Devon
I am Katie and I’m really excited to welcome you to Balance Pilates.
The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution.
Now my Pilates practise is driven out of love! My back pain is gone but so much more than that, I feel strong, centred, and connected to a form of exercise and movement that I know has the power to help so many. The power to heal pain, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world.
Join me on the mat to feel better, get stronger and most importantly breathe.
All abilities welcome/ weekly on-going class

Balance Pilates with Katie Fosdike 6.30pm
2026-01-26 18:30 - 19:30, 2026-02-02 18:30 - 19:30, 2026-02-09 18:30 - 19:30, 2026-02-16 18:30 - 19:30, 2026-02-23 18:30 - 19:30 | Devon

Mum and Baby Yoga (All Levels)
2026-01-28 11:00 - 12:00, 2026-02-04 11:00 - 12:00, 2026-02-11 11:00 - 12:00, 2026-02-18 11:00 - 12:00, 2026-02-25 11:00 - 12:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Alison for this safe and supportive space for you and your little one

Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby.

For mums:

– Rebuild core strength and release tension

– Boost energy and ease tired muscles

– Meet other mums who get it

– Enjoy a little time for you

For babies:

– Gentle stretches, songs & soothing movement

– Special bonding time with mummy

– A calm and nurturing environment

Wednesdays at 11am
Price is £8 per class or £33.50 for 5 classes (10 weeks to use them)

No yoga experience needed—just bring yourself and your baby.

Mats and bolsters provided.

Pregnancy Yoga with Alison Brackelaere
2026-01-28 18:30 - 19:30, 2026-02-04 18:30 - 19:30, 2026-02-11 18:30 - 19:30, 2026-02-18 18:30 - 19:30, 2026-02-25 18:30 - 19:30 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Nurture Your Body and Mind During Pregnancy
Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation.
Each class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session, leaving you refreshed and calm.
Benefits of Pregnancy Yoga:

Alleviate common aches and pains of pregnancy
Reduce stress and anxiety
Master breathing techniques to support labor and daily relaxation
Improve sleep quality
Prepare your body for childbirth
Connect with other expecting mums

Join our supportive and nurturing environment to feel empowered and cared for during this transformative time.
For inquiries or bookings, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/
£7.50 per class
£33.50 for 5 classes

Chair Yoga with Alison
2026-01-29 11:15 - 12:15, 2026-02-05 11:15 - 12:15, 2026-02-12 11:15 - 12:15, 2026-02-19 11:15 - 12:15, 2026-02-26 11:15 - 12:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Chair Yoga with Alison in Abbotskerswell

Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer a more accessible practice.

Benefits of Chair Yoga

Improves balance, posture, and flexibility

Reduces stress and supports relaxation

Boosts circulation and energy

Accessible to all levels

Price: £8 per class / £33.50 for 5 classes

About Me
Hi, I’m Alison. I’m a yoga teacher, massage therapist, and hypnotherapist. Over the years, I’ve helped people with a wide range of needs, from improving mobility to reducing stress, and I bring all of that experience into my classes. My aim is to help you feel more comfortable, confident, and at ease in your body.

Come along, take a seat, and discover how yoga can meet you exactly where you are.

Namaste
Alison
