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BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T193000
DTSTAMP:20260505T201319
CREATED:20241204T200430Z
LAST-MODIFIED:20241204T200551Z
UID:395-1736361000-1736364600@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T180000
DTEND;TZID=UTC:20250116T203000
DTSTAMP:20260505T201319
CREATED:20241203T140611Z
LAST-MODIFIED:20241203T140611Z
UID:387-1737050400-1737059400@www.themulberryrooms.com
SUMMARY:Hypnobirthing course 4 sessions - with Polly Chadwick
DESCRIPTION:Hypnobirthing is a natural approach to safe\, relaxed and comfortable birthing.  This course is suitable for all types of birth whether you are planning to have your baby in hospital\, a birthing centre or at home. \nYou will be taught by me\, Polly. I am an experienced and certified Hypnobirthing teacher\, who has personally used the techniques to peacefully and positivity birth my own daughter. I incorporate my own personal experiences of how to have create a calm and relaxed birth no matter what happens on the day\, and how to feel confident and in control\, whilst teaching the theory of Hypnobirthing. \nMy  aim is to teach parents how to feel confident and who trust themselves and by using their natural instincts\, make choices that are right for themselves and their families. \nHypnobirthing uses techniques which include breathing\, deep relaxation\, visualisations and positive affirmations. These techniques help to reduce your levels of stress\, anxiety and fear\, and so promote the release of the wonder hormones\, “endorphins” and “oxytocin”\, allowing your body to give birth efficiently and comfortably the way that it is designed to do. \nSession 1: 16th January\nSession 2: 23rd January\nSession 3: 30th January\nSession 4: 6th February \nAll sessions from 6pm – 8.30pm and runs over 4 sessions\, each 2.5 hours in length. \nHealthy snacks are provided\, and this course includes a complimentary 30 minute PREGNANCY MASSAGE (this can be booked anytime from the course dates onwards to the birth day) \n\nA handout booklet containing all the course material is provided\nLog in to The Wise Hippo website to access as huge library of useful articles/videos and MP3s\nPolly offers ongoing support between sessions and after the course has ended\, via Zoom or phone\n\nBOOK HERE \n 
URL:https://www.themulberryrooms.com/event/hypnobirthing-course-4-sessions-with-polly-chadwick/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/R-e1733234605352.jpg
ORGANIZER;CN="Bump Birth Baby":MAILTO:info@bumpbirthbabyuk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T103000
DTEND;TZID=UTC:20250122T113000
DTSTAMP:20260505T201319
CREATED:20241203T131500Z
LAST-MODIFIED:20241206T144427Z
UID:368-1737541800-1737545400@www.themulberryrooms.com
SUMMARY:Mums Yoga Circle with Nicola Bianca: 4 week course
DESCRIPTION:Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones \nExperience a calming and supportive environment where you can practice yoga and meditation alongside your little one.\nIn this class\, you’ll discover and refine the tools to lead a healthier lifestyle\, while cultivating mindfulness\, compassion\, and presence in every moment. Together\, we’ll teach our children the importance of self-care\, stress reduction\, and emotional regulation—all while modelling self-love and kindness. \nEach session includes: \n\nBreathwork to centre and calm\nGentle yoga movements to release tension and relax\nA short meditation to ground and de-stress\nTime for connection and support with other like-minded mums\n\nMats\, blankets\, and essential oils are provided for your comfort. If you have a baby sling or carrier\, please bring it along to keep your little one close. A selection of toys and books will also be available to keep your child entertained during the session. \nLimited spaces are available\, so booking is essential.\nEach class concludes with a warm\, informal gathering over tea and biscuits\, providing an opportunity to connect with others in the circle.
URL:https://www.themulberryrooms.com/event/mums-yoga-circle-with-nicola-bianca-4-week-course/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/IMG-20220622-WA0025-e1733234917994.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T120000
DTEND;TZID=UTC:20250122T130000
DTSTAMP:20260505T201319
CREATED:20241203T132714Z
LAST-MODIFIED:20241206T144549Z
UID:374-1737547200-1737550800@www.themulberryrooms.com
SUMMARY:Move & Nurture – Adult Yoga Class with Nicola Bianca
DESCRIPTION:Honour Your Body\, Soothe Your Mind \nStep into a space of calm and connection with Move & Nurture\, a Yoga flow class designed to harmonize your mind and body. Through gentle\, intentional movement\, I will guide you in releasing tension\, cultivating flexibility\, and fostering a deep awareness of your breath. Each session features a unique theme\, offering variety and inspiration to your practice. \nImmerse yourself in a nurturing flow of asana\, pranayama\, and meditation\, encouraging you to tune into your intuition and honour your body’s natural rhythms. Each class concludes with a calming 10-minute guided meditation\, leaving you rejuvenated and grounded for the rest of your afternoon. \nPerfect for all levels\, including beginners\, with modifications available to ensure everyone feels supported on their journey. Discover the joy of mindful movement and nurture yourself from the inside out. \nMonday’s 12pm to 1pm at The Mulberry Rooms\nPrice £10 drop-in or £36 class pass
URL:https://www.themulberryrooms.com/event/move-nurture-adult-yoga-class-with-nicola-bianca/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/webp:https://www.themulberryrooms.com/wp-content/uploads/2024/12/e67d04_08e213289eed44b0846346c6f7c3578emv2-e1733232402284.webp
ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T154500
DTEND;TZID=UTC:20250122T164500
DTSTAMP:20260505T201319
CREATED:20241203T133619Z
LAST-MODIFIED:20250106T203911Z
UID:379-1737560700-1737564300@www.themulberryrooms.com
SUMMARY:Girls Polynesian Dance Course – 6 to10yrs with Nicola Bianca
DESCRIPTION:Discover the joy of dance and stories through Pacific traditions with Nicola. \nCourse Overview \nThis 4-week beginner course introduces the basics of Polynesian dance\, focusing on fostering joy\, connection\, and respect for Pacific culture. Through storytelling\, movement\, and teamwork\, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence\, creativity\, and a love for dance. \nCourse Goals \n\nIntroduce participants to South Pacific dance styles and their cultural significance.\nCreate a welcoming\, non-judgmental space for girls to build confidence and form connections.\nCultivate a sense of sisterhood and teamwork through group choreography.\nShowcase the participants’ progress in a final dance show for families.\n\nWeekly Breakdown \nWeek 1: Introduction and Connection \nTheme: The Spirit of Aloha – Grace and Kindness \nWeek 2: Building Foundations \nTheme: Respect for Nature and Culture \nWeek 3: Bringing It Together \nTheme: Sisterhood and Sharing Stories \nWeek 4: Celebration and Performance \nTheme: Sharing Joy and Connection \nAdditional Course Features \n\nPolynesian Philosophy Corner: A brief story\, tradition\, or cultural insight shared each week to deepen understanding and respect for Pacific heritage.\nCreative Craft Activity (Optional): Create flower crowns or lei’s to wear for the final performance.\nCertificates of Completion: Hand out personalized certificates to celebrate the girls’ achievements\n\nKey Benefits for Participants \n\nPhysical Fitness: Improved coordination\, balance\, and strength.\nSocial Skills: Strengthened teamwork and a sense of sisterhood.\nCultural Awareness: Gained respect and knowledge of Pacific traditions.\nEmotional Growth: Increased confidence\, creativity\, and joy in a supportive environment.\nLasting Memories: A beautiful performance to cherish and share with family.\n\nJoin us for a magical journey of movement\, culture\, and connection\, as we dance\, learn\, and celebrate the beauty of Polynesian traditions together! \nBOOK HERE
URL:https://www.themulberryrooms.com/event/girls-polynesian-dance-course-6-to10yrs-with-nicola-bianca/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/webp:https://www.themulberryrooms.com/wp-content/uploads/2024/12/e67d04_7971152fef204429b16b21f6afd8b33amv2-e1733232972677.webp
ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T183000
DTEND;TZID=UTC:20250122T193000
DTSTAMP:20260505T201319
CREATED:20250122T135902Z
LAST-MODIFIED:20250122T135902Z
UID:437-1737570600-1737574200@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250129T103000
DTEND;TZID=UTC:20250129T113000
DTSTAMP:20260505T201319
CREATED:20250122T133925Z
LAST-MODIFIED:20250122T133925Z
UID:435-1738146600-1738150200@www.themulberryrooms.com
SUMMARY:Mums Yoga Circle with Nicola Bianca: 4 week course
DESCRIPTION:Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones \nExperience a calming and supportive environment where you can practice yoga and meditation alongside your little one.\nIn this class\, you’ll discover and refine the tools to lead a healthier lifestyle\, while cultivating mindfulness\, compassion\, and presence in every moment. Together\, we’ll teach our children the importance of self-care\, stress reduction\, and emotional regulation—all while modelling self-love and kindness. \nEach session includes: \n\nBreathwork to centre and calm\nGentle yoga movements to release tension and relax\nA short meditation to ground and de-stress\nTime for connection and support with other like-minded mums\n\nMats\, blankets\, and essential oils are provided for your comfort. If you have a baby sling or carrier\, please bring it along to keep your little one close. A selection of toys and books will also be available to keep your child entertained during the session. \nLimited spaces are available\, so booking is essential.\nEach class concludes with a warm\, informal gathering over tea and biscuits\, providing an opportunity to connect with others in the circle.
URL:https://www.themulberryrooms.com/event/mums-yoga-circle-with-nicola-bianca-4-week-course-2/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/IMG-20220622-WA0025-e1733234917994.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250129T120000
DTEND;TZID=UTC:20250129T130000
DTSTAMP:20260505T201319
CREATED:20250129T145549Z
LAST-MODIFIED:20250129T145549Z
UID:468-1738152000-1738155600@www.themulberryrooms.com
SUMMARY:Move & Nurture – Adult Yoga Class with Nicola Bianca
DESCRIPTION:Honour Your Body\, Soothe Your Mind \nStep into a space of calm and connection with Move & Nurture\, a Yoga flow class designed to harmonize your mind and body. Through gentle\, intentional movement\, I will guide you in releasing tension\, cultivating flexibility\, and fostering a deep awareness of your breath. Each session features a unique theme\, offering variety and inspiration to your practice. \nImmerse yourself in a nurturing flow of asana\, pranayama\, and meditation\, encouraging you to tune into your intuition and honour your body’s natural rhythms. Each class concludes with a calming 10-minute guided meditation\, leaving you rejuvenated and grounded for the rest of your afternoon. \nPerfect for all levels\, including beginners\, with modifications available to ensure everyone feels supported on their journey. Discover the joy of mindful movement and nurture yourself from the inside out. \nMonday’s 12pm to 1pm at The Mulberry Rooms\nPrice £10 drop-in or £36 class pass
URL:https://www.themulberryrooms.com/event/move-nurture-adult-yoga-class-with-nicola-bianca-2/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/webp:https://www.themulberryrooms.com/wp-content/uploads/2024/12/e67d04_08e213289eed44b0846346c6f7c3578emv2-e1733232402284.webp
ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250129T154500
DTEND;TZID=UTC:20250129T164500
DTSTAMP:20260505T201319
CREATED:20250122T133523Z
LAST-MODIFIED:20250122T133523Z
UID:429-1738165500-1738169100@www.themulberryrooms.com
SUMMARY:Girls Polynesian Dance Course – 6 to10yrs with Nicola Bianca
DESCRIPTION:Discover the joy of dance and stories through Pacific traditions with Nicola. \nCourse Overview \nThis 4-week beginner course introduces the basics of Polynesian dance\, focusing on fostering joy\, connection\, and respect for Pacific culture. Through storytelling\, movement\, and teamwork\, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence\, creativity\, and a love for dance. \nCourse Goals \n\nIntroduce participants to South Pacific dance styles and their cultural significance.\nCreate a welcoming\, non-judgmental space for girls to build confidence and form connections.\nCultivate a sense of sisterhood and teamwork through group choreography.\nShowcase the participants’ progress in a final dance show for families.\n\nWeekly Breakdown \nWeek 1: Introduction and Connection \nTheme: The Spirit of Aloha – Grace and Kindness \nWeek 2: Building Foundations \nTheme: Respect for Nature and Culture \nWeek 3: Bringing It Together \nTheme: Sisterhood and Sharing Stories \nWeek 4: Celebration and Performance \nTheme: Sharing Joy and Connection \nAdditional Course Features \n\nPolynesian Philosophy Corner: A brief story\, tradition\, or cultural insight shared each week to deepen understanding and respect for Pacific heritage.\nCreative Craft Activity (Optional): Create flower crowns or lei’s to wear for the final performance.\nCertificates of Completion: Hand out personalized certificates to celebrate the girls’ achievements\n\nKey Benefits for Participants \n\nPhysical Fitness: Improved coordination\, balance\, and strength.\nSocial Skills: Strengthened teamwork and a sense of sisterhood.\nCultural Awareness: Gained respect and knowledge of Pacific traditions.\nEmotional Growth: Increased confidence\, creativity\, and joy in a supportive environment.\nLasting Memories: A beautiful performance to cherish and share with family.\n\nJoin us for a magical journey of movement\, culture\, and connection\, as we dance\, learn\, and celebrate the beauty of Polynesian traditions together! \nBOOK HERE
URL:https://www.themulberryrooms.com/event/girls-polynesian-dance-course-6-to10yrs-with-nicola-bianca-2/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/webp:https://www.themulberryrooms.com/wp-content/uploads/2024/12/e67d04_7971152fef204429b16b21f6afd8b33amv2-e1733232972677.webp
ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250129T183000
DTEND;TZID=UTC:20250129T193000
DTSTAMP:20260505T201319
CREATED:20250122T140057Z
LAST-MODIFIED:20250122T140057Z
UID:440-1738175400-1738179000@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-2/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250203T093000
DTEND;TZID=UTC:20250203T103000
DTSTAMP:20260505T201319
CREATED:20250103T203030Z
LAST-MODIFIED:20250122T141346Z
UID:413-1738575000-1738578600@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250217T183000
DTEND;TZID=UTC:20250217T183000
DTSTAMP:20260505T201319
CREATED:20250129T150748Z
LAST-MODIFIED:20250129T150748Z
UID:494-1739817000-1739817000@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 6.30pm
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-6-30pm-4/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T103000
DTEND;TZID=UTC:20250205T113000
DTSTAMP:20260505T201319
CREATED:20250129T150012Z
LAST-MODIFIED:20250129T150012Z
UID:474-1738751400-1738755000@www.themulberryrooms.com
SUMMARY:Mums Yoga Circle with Nicola Bianca: 4 week course
DESCRIPTION:Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones \nExperience a calming and supportive environment where you can practice yoga and meditation alongside your little one.\nIn this class\, you’ll discover and refine the tools to lead a healthier lifestyle\, while cultivating mindfulness\, compassion\, and presence in every moment. Together\, we’ll teach our children the importance of self-care\, stress reduction\, and emotional regulation—all while modelling self-love and kindness. \nEach session includes: \n\nBreathwork to centre and calm\nGentle yoga movements to release tension and relax\nA short meditation to ground and de-stress\nTime for connection and support with other like-minded mums\n\nMats\, blankets\, and essential oils are provided for your comfort. If you have a baby sling or carrier\, please bring it along to keep your little one close. A selection of toys and books will also be available to keep your child entertained during the session. \nLimited spaces are available\, so booking is essential.\nEach class concludes with a warm\, informal gathering over tea and biscuits\, providing an opportunity to connect with others in the circle.
URL:https://www.themulberryrooms.com/event/mums-yoga-circle-with-nicola-bianca-4-week-course-3/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/IMG-20220622-WA0025-e1733234917994.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T120000
DTEND;TZID=UTC:20250205T130000
DTSTAMP:20260505T201319
CREATED:20250129T145630Z
LAST-MODIFIED:20250129T145630Z
UID:470-1738756800-1738760400@www.themulberryrooms.com
SUMMARY:Move & Nurture – Adult Yoga Class with Nicola Bianca
DESCRIPTION:Honour Your Body\, Soothe Your Mind \nStep into a space of calm and connection with Move & Nurture\, a Yoga flow class designed to harmonize your mind and body. Through gentle\, intentional movement\, I will guide you in releasing tension\, cultivating flexibility\, and fostering a deep awareness of your breath. Each session features a unique theme\, offering variety and inspiration to your practice. \nImmerse yourself in a nurturing flow of asana\, pranayama\, and meditation\, encouraging you to tune into your intuition and honour your body’s natural rhythms. Each class concludes with a calming 10-minute guided meditation\, leaving you rejuvenated and grounded for the rest of your afternoon. \nPerfect for all levels\, including beginners\, with modifications available to ensure everyone feels supported on their journey. Discover the joy of mindful movement and nurture yourself from the inside out. \nMonday’s 12pm to 1pm at The Mulberry Rooms\nPrice £10 drop-in or £36 class pass
URL:https://www.themulberryrooms.com/event/move-nurture-adult-yoga-class-with-nicola-bianca-3/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/webp:https://www.themulberryrooms.com/wp-content/uploads/2024/12/e67d04_08e213289eed44b0846346c6f7c3578emv2-e1733232402284.webp
ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T154500
DTEND;TZID=UTC:20250205T164500
DTSTAMP:20260505T201319
CREATED:20250122T133618Z
LAST-MODIFIED:20250122T133618Z
UID:431-1738770300-1738773900@www.themulberryrooms.com
SUMMARY:Girls Polynesian Dance Course – 6 to10yrs with Nicola Bianca
DESCRIPTION:Discover the joy of dance and stories through Pacific traditions with Nicola. \nCourse Overview \nThis 4-week beginner course introduces the basics of Polynesian dance\, focusing on fostering joy\, connection\, and respect for Pacific culture. Through storytelling\, movement\, and teamwork\, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence\, creativity\, and a love for dance. \nCourse Goals \n\nIntroduce participants to South Pacific dance styles and their cultural significance.\nCreate a welcoming\, non-judgmental space for girls to build confidence and form connections.\nCultivate a sense of sisterhood and teamwork through group choreography.\nShowcase the participants’ progress in a final dance show for families.\n\nWeekly Breakdown \nWeek 1: Introduction and Connection \nTheme: The Spirit of Aloha – Grace and Kindness \nWeek 2: Building Foundations \nTheme: Respect for Nature and Culture \nWeek 3: Bringing It Together \nTheme: Sisterhood and Sharing Stories \nWeek 4: Celebration and Performance \nTheme: Sharing Joy and Connection \nAdditional Course Features \n\nPolynesian Philosophy Corner: A brief story\, tradition\, or cultural insight shared each week to deepen understanding and respect for Pacific heritage.\nCreative Craft Activity (Optional): Create flower crowns or lei’s to wear for the final performance.\nCertificates of Completion: Hand out personalized certificates to celebrate the girls’ achievements\n\nKey Benefits for Participants \n\nPhysical Fitness: Improved coordination\, balance\, and strength.\nSocial Skills: Strengthened teamwork and a sense of sisterhood.\nCultural Awareness: Gained respect and knowledge of Pacific traditions.\nEmotional Growth: Increased confidence\, creativity\, and joy in a supportive environment.\nLasting Memories: A beautiful performance to cherish and share with family.\n\nJoin us for a magical journey of movement\, culture\, and connection\, as we dance\, learn\, and celebrate the beauty of Polynesian traditions together! \nBOOK HERE
URL:https://www.themulberryrooms.com/event/girls-polynesian-dance-course-6-to10yrs-with-nicola-bianca-3/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/webp:https://www.themulberryrooms.com/wp-content/uploads/2024/12/e67d04_7971152fef204429b16b21f6afd8b33amv2-e1733232972677.webp
ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T183000
DTEND;TZID=UTC:20250205T193000
DTSTAMP:20260505T201319
CREATED:20250122T140927Z
LAST-MODIFIED:20250122T140927Z
UID:443-1738780200-1738783800@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-4/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T093000
DTEND;TZID=UTC:20250210T103000
DTSTAMP:20260505T201319
CREATED:20250129T150248Z
LAST-MODIFIED:20250129T150248Z
UID:482-1739179800-1739183400@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am-2/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T183000
DTEND;TZID=UTC:20250210T193000
DTSTAMP:20260505T201319
CREATED:20250129T150626Z
LAST-MODIFIED:20250129T150626Z
UID:491-1739212200-1739215800@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 6.30pm
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-6-30pm-2/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T103000
DTEND;TZID=UTC:20250212T113000
DTSTAMP:20260505T201319
CREATED:20250129T150057Z
LAST-MODIFIED:20250129T150057Z
UID:473-1739356200-1739359800@www.themulberryrooms.com
SUMMARY:Mums Yoga Circle with Nicola Bianca: 4 week course
DESCRIPTION:Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones \nExperience a calming and supportive environment where you can practice yoga and meditation alongside your little one.\nIn this class\, you’ll discover and refine the tools to lead a healthier lifestyle\, while cultivating mindfulness\, compassion\, and presence in every moment. Together\, we’ll teach our children the importance of self-care\, stress reduction\, and emotional regulation—all while modelling self-love and kindness. \nEach session includes: \n\nBreathwork to centre and calm\nGentle yoga movements to release tension and relax\nA short meditation to ground and de-stress\nTime for connection and support with other like-minded mums\n\nMats\, blankets\, and essential oils are provided for your comfort. If you have a baby sling or carrier\, please bring it along to keep your little one close. A selection of toys and books will also be available to keep your child entertained during the session. \nLimited spaces are available\, so booking is essential.\nEach class concludes with a warm\, informal gathering over tea and biscuits\, providing an opportunity to connect with others in the circle.
URL:https://www.themulberryrooms.com/event/mums-yoga-circle-with-nicola-bianca-4-week-course-4/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/IMG-20220622-WA0025-e1733234917994.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T120000
DTEND;TZID=UTC:20250212T130000
DTSTAMP:20260505T201319
CREATED:20250129T145711Z
LAST-MODIFIED:20250129T145904Z
UID:467-1739361600-1739365200@www.themulberryrooms.com
SUMMARY:Move & Nurture – Adult Yoga Class with Nicola Bianca
DESCRIPTION:Honour Your Body\, Soothe Your Mind \nStep into a space of calm and connection with Move & Nurture\, a Yoga flow class designed to harmonize your mind and body. Through gentle\, intentional movement\, I will guide you in releasing tension\, cultivating flexibility\, and fostering a deep awareness of your breath. Each session features a unique theme\, offering variety and inspiration to your practice. \nImmerse yourself in a nurturing flow of asana\, pranayama\, and meditation\, encouraging you to tune into your intuition and honour your body’s natural rhythms. Each class concludes with a calming 10-minute guided meditation\, leaving you rejuvenated and grounded for the rest of your afternoon. \nPerfect for all levels\, including beginners\, with modifications available to ensure everyone feels supported on their journey. Discover the joy of mindful movement and nurture yourself from the inside out. \nMonday’s 12pm to 1pm at The Mulberry Rooms\nPrice £10 drop-in or £36 class pass
URL:https://www.themulberryrooms.com/event/move-nurture-adult-yoga-class-with-nicola-bianca-4/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/webp:https://www.themulberryrooms.com/wp-content/uploads/2024/12/e67d04_08e213289eed44b0846346c6f7c3578emv2-e1733232402284.webp
ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T154500
DTEND;TZID=UTC:20250212T164500
DTSTAMP:20260505T201319
CREATED:20250122T133827Z
LAST-MODIFIED:20250122T133827Z
UID:433-1739375100-1739378700@www.themulberryrooms.com
SUMMARY:Girls Polynesian Dance Course – 6 to10yrs with Nicola Bianca
DESCRIPTION:Discover the joy of dance and stories through Pacific traditions with Nicola. \nCourse Overview \nThis 4-week beginner course introduces the basics of Polynesian dance\, focusing on fostering joy\, connection\, and respect for Pacific culture. Through storytelling\, movement\, and teamwork\, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence\, creativity\, and a love for dance. \nCourse Goals \n\nIntroduce participants to South Pacific dance styles and their cultural significance.\nCreate a welcoming\, non-judgmental space for girls to build confidence and form connections.\nCultivate a sense of sisterhood and teamwork through group choreography.\nShowcase the participants’ progress in a final dance show for families.\n\nWeekly Breakdown \nWeek 1: Introduction and Connection \nTheme: The Spirit of Aloha – Grace and Kindness \nWeek 2: Building Foundations \nTheme: Respect for Nature and Culture \nWeek 3: Bringing It Together \nTheme: Sisterhood and Sharing Stories \nWeek 4: Celebration and Performance \nTheme: Sharing Joy and Connection \nAdditional Course Features \n\nPolynesian Philosophy Corner: A brief story\, tradition\, or cultural insight shared each week to deepen understanding and respect for Pacific heritage.\nCreative Craft Activity (Optional): Create flower crowns or lei’s to wear for the final performance.\nCertificates of Completion: Hand out personalized certificates to celebrate the girls’ achievements\n\nKey Benefits for Participants \n\nPhysical Fitness: Improved coordination\, balance\, and strength.\nSocial Skills: Strengthened teamwork and a sense of sisterhood.\nCultural Awareness: Gained respect and knowledge of Pacific traditions.\nEmotional Growth: Increased confidence\, creativity\, and joy in a supportive environment.\nLasting Memories: A beautiful performance to cherish and share with family.\n\nJoin us for a magical journey of movement\, culture\, and connection\, as we dance\, learn\, and celebrate the beauty of Polynesian traditions together! \nBOOK HERE
URL:https://www.themulberryrooms.com/event/girls-polynesian-dance-course-6-to10yrs-with-nicola-bianca-4/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
ATTACH;FMTTYPE=image/webp:https://www.themulberryrooms.com/wp-content/uploads/2024/12/e67d04_7971152fef204429b16b21f6afd8b33amv2-e1733232972677.webp
ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T183000
DTEND;TZID=UTC:20250212T193000
DTSTAMP:20260505T201319
CREATED:20250122T140204Z
LAST-MODIFIED:20250122T140255Z
UID:444-1739385000-1739388600@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-3/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250217T093000
DTEND;TZID=UTC:20250217T103000
DTSTAMP:20260505T201319
CREATED:20250129T150440Z
LAST-MODIFIED:20250129T150504Z
UID:480-1739784600-1739788200@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am-4/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250217T183000
DTEND;TZID=UTC:20250217T193000
DTSTAMP:20260505T201319
CREATED:20250129T150657Z
LAST-MODIFIED:20250129T150657Z
UID:490-1739817000-1739820600@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 6.30pm
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-6-30pm-3/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250219T183000
DTEND;TZID=UTC:20250219T193000
DTSTAMP:20260505T201319
CREATED:20250122T141105Z
LAST-MODIFIED:20250122T141105Z
UID:442-1739989800-1739993400@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-5/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250224T093000
DTEND;TZID=UTC:20250224T103000
DTSTAMP:20260505T201319
CREATED:20250129T150326Z
LAST-MODIFIED:20250129T150356Z
UID:481-1740389400-1740393000@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 9.30am
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-9-30am-3/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250224T183000
DTEND;TZID=UTC:20250224T193000
DTSTAMP:20260505T201319
CREATED:20250129T150841Z
LAST-MODIFIED:20250129T150841Z
UID:489-1740421800-1740425400@www.themulberryrooms.com
SUMMARY:Balance Pilates with Katie Fosdike 6.30pm
DESCRIPTION:I am Katie and I’m really excited to welcome you to Balance Pilates. \nThe start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help\, I finally listened to those who told me Pilates was the solution. \nNow my Pilates practise is driven out of love!  My back pain is gone but so much more than that\, I feel strong\, centred\, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain\, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world. \nJoin me on the mat to feel better\, get stronger and most importantly breathe. \nAll abilities welcome/ weekly on-going class
URL:https://www.themulberryrooms.com/event/balance-pilates-with-katie-fosdike-6-30pm-5/
LOCATION:Devon
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2025/01/OIP-1.jpg
ORGANIZER;CN="Katie Fosdike":MAILTO:katie@balance-pilates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250226T183000
DTEND;TZID=UTC:20250226T193000
DTSTAMP:20260505T201319
CREATED:20250122T141205Z
LAST-MODIFIED:20250122T141205Z
UID:439-1740594600-1740598200@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-6/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/OIP.jpg
ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250302T100000
DTEND;TZID=UTC:20250302T160000
DTSTAMP:20260505T201319
CREATED:20241125T202659Z
LAST-MODIFIED:20250219T201202Z
UID:346-1740909600-1740931200@www.themulberryrooms.com
SUMMARY:Indian Head Massage 1 Day Course with Lynne Akers
DESCRIPTION:Indian Head Massage Certificate\n\n\n\n\n\n\n\n\n\n\n\n\nGain the skills\, experience and qualification needed to practice Indian head massage professionally. \nIndian Head massage draws from the Ayurvedic system of healing and has been used in India for over 1\,000 years. It has evolved further in the West. It is typically given as a seated treatment lasting 20 to 40 minutes. \nThis is a wonderful therapy to use anywhere as it only needs an ordinary chair and no undressing. It is perfect for the workplace\, festivals\, residential homes etc. \nThis course is taught under the instruction of Principle Tutor\, Lynne Akers from Earth Angels Holistic Training. \nThe programme includes:\nMassage techniques for the upper back\, neck\, arms\, head\, scalp and face\nSpecific techniques aid deep relaxation\, reduce stress and aim to restore physical and psychological balance.\nCertification\nNationally Accredited Qualification\nCPD points \n \n\n\n\n\n\n\n\n\n\n\n\n\n\nThis course is perfect for you if you… \n– are a massage practitioner\, complementary therapist or a professional in a related field such as yoga\, Pilates and dance. and are looking for substantial professional development in the remedial and sports massage field. \n– have a personal interest in massage and physical health who are looking for a new career\, skills\, likeminded people\, personal growth and fun! \n– Hold a recognised qualification in Anatomy & Physiology\, equivalent to Level 3. \nCourse Fee \nThe total fee is £130; consisting of a £30 non returnable deposit once accepted onto the course\, then an additional £100 paid before the course starts. \nCourse Fees include:\nAll tuition fees\nAll teaching materials\nOn-going student support and supervision throughout the course duration
URL:https://www.themulberryrooms.com/event/indian-head-massage-1-day-course/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Training
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ORGANIZER;CN="TheMulberryRooms":MAILTO:info@themulberryrooms.com
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DTSTART;TZID=UTC:20250312T100000
DTEND;TZID=UTC:20250312T111500
DTSTAMP:20260505T201319
CREATED:20240626T130540Z
LAST-MODIFIED:20250223T201622Z
UID:272-1741773600-1741778100@www.themulberryrooms.com
SUMMARY:Baby Massage with Polly Chadwick
DESCRIPTION:Baby Massage 5 session course in South Devon\nStarts March 14th at 10.00am to 11.15am \nMy 5 week course offers you and your baby a fun and relaxed activity to enjoy together each week. \nYou will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind\, constipation\, teething pains\, and also aid better sleep. I teach the IAIM programme. \nWhat better way to get to know your new baby than in this dedicated 75 minute class. I provide an organic massage oil for you to keep\, a take home booklet with all the massage instructions\, a keepsake milestone card and end of course certificate. All you need to bring is a small blanket for your baby to lie on\, and tea and cake always provided x \nPram space available at the venue & free parking. \nUpon booking you will receive a confirmation email & further course details. \nVenue: The Mulberry Rooms\, Unit 11\, The Old Cider Works\, Abbotskerswell\, South Devon TQ12  \nFind out more here \nBOOK NOW
URL:https://www.themulberryrooms.com/event/baby-massage-with-polly-march-2025/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Baby Massage
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/03/khoa-pham-9nC7j1gAS84-unsplash-scaled.jpg
ORGANIZER;CN="Bump Birth Baby":MAILTO:info@bumpbirthbabyuk.com
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