Mum and Baby Yoga (All Levels)
2026-02-11 11:00 - 12:00, 2026-02-18 11:00 - 12:00, 2026-02-25 11:00 - 12:00, 2026-03-04 11:00 - 12:00, 2026-03-11 11:00 - 12:00, 2026-03-18 11:00 - 12:00, 2026-04-01 11:00 - 12:00, 2026-04-08 11:00 - 12:00 UTC and 3 more dates | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Alison for this safe and supportive space for you and your little one

Becoming a mum is beautiful, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement, strength, and calm—while bonding with your baby.

For mums:

– Rebuild core strength and release tension

– Boost energy and ease tired muscles

– Meet other mums who get it

– Enjoy a little time for you

For babies:

– Gentle stretches, songs & soothing movement

– Special bonding time with mummy

– A calm and nurturing environment

Wednesdays at 11am
Price is £8 per class or £33.50 for 5 classes (10 weeks to use them)

No yoga experience needed—just bring yourself and your baby.

Mats and bolsters provided.

Balance Pilates with Katie Fosdike 6.15pm
2026-03-30 18:15 - 19:15, 2026-04-13 18:15 - 19:15, 2026-04-20 18:15 - 19:15 | Devon
I am Katie and I’m really excited to welcome you to Balance Pilates.
The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution.
Now my Pilates practise is driven out of love! My back pain is gone but so much more than that, I feel strong, centred, and connected to a form of exercise and movement that I know has the power to help so many. The power to heal pain, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world.
Join me on the mat to feel better, get stronger and most importantly breathe.
All abilities welcome/ weekly on-going class

Chair Yoga with Alison
2026-04-01 11:15 - 12:15, 2026-04-23 11:15 - 12:15, 2026-04-30 11:15 - 12:15 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Chair Yoga with Alison in Abbotskerswell

Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer a more accessible practice.

Benefits of Chair Yoga

Improves balance, posture, and flexibility

Reduces stress and supports relaxation

Boosts circulation and energy

Accessible to all levels

Price: £8 per class / £33.50 for 5 classes

About Me
Hi, I’m Alison. I’m a yoga teacher, massage therapist, and hypnotherapist. Over the years, I’ve helped people with a wide range of needs, from improving mobility to reducing stress, and I bring all of that experience into my classes. My aim is to help you feel more comfortable, confident, and at ease in your body.

Come along, take a seat, and discover how yoga can meet you exactly where you are.

Namaste
Alison

Hatha Yoga with Zoe
2026-04-20 07:45 - 21:00, 2026-04-27 07:45 - 21:00, 2026-05-04 07:45 - 21:00, 2026-05-11 07:45 - 21:00, 2026-05-18 07:45 - 21:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation).

I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our bodies work to create classes that will be of benefit to mind, body and spirit.

All bodies are welcome: you don’t need to be flexible, you don’t need to be fit, you just need to be present! The focus is on being kind to your body, not forcing it to hold a perfect pose.

Class limited to 8 spaces – please call me to reserve a space.

Hatha Yoga with Zoe
2026-05-25 07:45 - 21:00 | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Join me, Zoe Blackford, for my weekly Hatha Yoga class which includes pranayama (breathwork), asana (yoga postures) and Yoga Nidra (guided meditation).

I have been practicing Yoga since 2005, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our bodies work to create classes that will be of benefit to mind, body and spirit.

All bodies are welcome: you don’t need to be flexible, you don’t need to be fit, you just need to be present! The focus is on being kind to your body, not forcing it to hold a perfect pose.

Class limited to 8 spaces – please call me to reserve a space
T: 07799315571
