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X-WR-CALNAME:The Mulberry Rooms
X-ORIGINAL-URL:https://www.themulberryrooms.com
X-WR-CALDESC:Events for The Mulberry Rooms
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DTSTART;TZID=UTC:20261012T074500
DTEND;TZID=UTC:20261012T210000
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SUMMARY:Hatha Yoga with Zoe
DESCRIPTION:Join me\, Zoe Blackford\, for my weekly Hatha Yoga class which includes pranayama (breathwork)\, asana (yoga postures) and Yoga Nidra (guided meditation). \n\nI have been practicing Yoga since 2005\, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our bodies work to create classes that will be of benefit to mind\, body and spirit.\n\nAll bodies are welcome: you don’t need to be flexible\, you don’t need to be fit\, you just need to be present! The focus is on being kind to your body\, not forcing it to hold a perfect pose.\n\nClass limited to 8 spaces – please call me to reserve a space\nT: 07799315571
URL:https://www.themulberryrooms.com/event/hatha-yoga-with-zoe-10/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.themulberryrooms.com/wp-content/uploads/2026/04/Untitled-design-3-e1775244768104.png
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DTSTART;TZID=UTC:20261012T074500
DTEND;TZID=UTC:20261012T210000
DTSTAMP:20260908T144816Z
CREATED:20260908T144816Z
LAST-MODIFIED:20260908T144816Z
UID:1328-1791791100-1791838800@www.themulberryrooms.com
SUMMARY:Hatha Yoga with Zoe
DESCRIPTION:Join me\, Zoe Blackford\, for my weekly Hatha Yoga class which includes pranayama (breathwork)\, asana (yoga postures) and Yoga Nidra (guided meditation). \n\nI have been practicing Yoga since 2005\, and qualified as a teacher with the Traditional Yoga Association in 2018. I love to blend my understanding of Eastern wisdom with the scientific knowledge of how our bodies work to create classes that will be of benefit to mind\, body and spirit.\n\nAll bodies are welcome: you don’t need to be flexible\, you don’t need to be fit\, you just need to be present! The focus is on being kind to your body\, not forcing it to hold a perfect pose.\n\nClass limited to 8 spaces – please call me to reserve a space\nT: 07799315571
URL:https://www.themulberryrooms.com/event/hatha-yoga-with-zoe-11/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.themulberryrooms.com/wp-content/uploads/2026/04/Untitled-design-3-e1775244768104.png
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DTSTART;TZID=UTC:20261012T094500
DTEND;TZID=UTC:20261012T104500
DTSTAMP:20261001T205708Z
CREATED:20261001T205708Z
LAST-MODIFIED:20261001T205708Z
UID:1377-1791798300-1791801900@www.themulberryrooms.com
SUMMARY:Vinyasa Flow Yoga with Kaye
DESCRIPTION:Join Kaye from Leopard Within in her Vinyasa Flow class. Fun\, dynamic and inclusive\, with an intuitive approach that encourages you to listen to your body and move in a way that feels good for you. \nYou don’t need to be neurodivergent\, and you don’t need a busy mind either. Everyone is welcome\, exactly as they are. \nKaye teaches regular Vinyasa Flow classes at The Mulberry Rooms and also offers private 1:1 yoga sessions\, tailored to you. \nCome as you are. Move\, breathe and be present. \nVinyasa Flow is a dynamic\, breath-synchronized style of yoga where each movement seamlessly transitions into the next\, creating a flowing\, meditative practice. \nWhat is Vinyasa Flow?\nVinyasa Flow\, often called “flow yoga\,” emphasizes continuous movement linked with breath. The term “Vinyasa” comes from the Sanskrit words vi (“in a special way”) and nyasa (“to place”)\, meaning each movement is deliberate and intentional\, creating a harmonious sequence of postures (asanas) that feel like a dance between body and breath. Unlike styles that hold poses for long periods\, Vinyasa focuses on fluid transitions\, making the practice dynamic and cardiovascular engaging \nKey Components.\n\nBreath-Movement Synchronization: Each inhale and exhale guides movement\, such as lifting arms on an inhale and folding forward on an exhale\nFlowing Sequences: Classes often include sequences like plank → Chaturanga → Upward-Facing Dog → Downward-Facing Dog\, repeated throughout the session\nMindfulness and Meditation in Motion: The continuous flow encourages present-moment awareness\, reducing stress and enhancing mental clarity\nCreative Sequencing: Instructors can design unique flows\, so no two classes are identical\, allowing for a personalized and evolving practice
URL:https://www.themulberryrooms.com/event/vinyasa-flow-yoga-with-kaye/
CATEGORIES:Yoga
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