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X-WR-CALDESC:Events for The Mulberry Rooms
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DTSTART;TZID=UTC:20250116T180000
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CREATED:20241203T140611Z
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UID:387-1737050400-1737059400@www.themulberryrooms.com
SUMMARY:Hypnobirthing course 4 sessions - with Polly Chadwick
DESCRIPTION:Hypnobirthing is a natural approach to safe\, relaxed and comfortable birthing.  This course is suitable for all types of birth whether you are planning to have your baby in hospital\, a birthing centre or at home. \nYou will be taught by me\, Polly. I am an experienced and certified Hypnobirthing teacher\, who has personally used the techniques to peacefully and positivity birth my own daughter. I incorporate my own personal experiences of how to have create a calm and relaxed birth no matter what happens on the day\, and how to feel confident and in control\, whilst teaching the theory of Hypnobirthing. \nMy  aim is to teach parents how to feel confident and who trust themselves and by using their natural instincts\, make choices that are right for themselves and their families. \nHypnobirthing uses techniques which include breathing\, deep relaxation\, visualisations and positive affirmations. These techniques help to reduce your levels of stress\, anxiety and fear\, and so promote the release of the wonder hormones\, “endorphins” and “oxytocin”\, allowing your body to give birth efficiently and comfortably the way that it is designed to do. \nSession 1: 16th January\nSession 2: 23rd January\nSession 3: 30th January\nSession 4: 6th February \nAll sessions from 6pm – 8.30pm and runs over 4 sessions\, each 2.5 hours in length. \nHealthy snacks are provided\, and this course includes a complimentary 30 minute PREGNANCY MASSAGE (this can be booked anytime from the course dates onwards to the birth day) \n\nA handout booklet containing all the course material is provided\nLog in to The Wise Hippo website to access as huge library of useful articles/videos and MP3s\nPolly offers ongoing support between sessions and after the course has ended\, via Zoom or phone\n\nBOOK HERE \n 
URL:https://www.themulberryrooms.com/event/hypnobirthing-course-4-sessions-with-polly-chadwick/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/R-e1733234605352.jpg
ORGANIZER;CN="Bump Birth Baby":MAILTO:info@bumpbirthbabyuk.com
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DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T193000
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CREATED:20241204T200430Z
LAST-MODIFIED:20241204T200551Z
UID:395-1736361000-1736364600@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
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ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
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