Pregnancy Yoga with Alison Brackelaere
2025-11-19 18:30 - 19:30, 2025-11-26 18:30 - 19:30, 2026-01-14 18:30 - 19:30, 2026-01-21 18:30 - 19:30, 2026-01-28 18:30 - 19:30, 2026-02-04 18:30 - 19:30, 2026-02-11 18:30 - 19:30, 2026-02-18 18:30 - 19:30 UTC and 6 more dates | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Nurture Your Body and Mind During Pregnancy
Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation.
Each class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session, leaving you refreshed and calm.
Benefits of Pregnancy Yoga:

Alleviate common aches and pains of pregnancy
Reduce stress and anxiety
Master breathing techniques to support labor and daily relaxation
Improve sleep quality
Prepare your body for childbirth
Connect with other expecting mums

Join our supportive and nurturing environment to feel empowered and cared for during this transformative time.
For inquiries or bookings, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/
£7.50 per class
£33.50 for 5 classes

Pregnancy & Birth Preparation Workshop with Alison & Polly
2026-07-26 10:00 - 13:00
Pregnancy & Birth Preparation Workshop with Alison & Polly
Prepare for birth with confidence, calm, and clarity in our deeply nurturing 3-hour pregnancy and birth preparation workshop. Thoughtfully designed and led by experienced facilitators Alison & Polly, this immersive session blends movement, education, and relaxation to support you both physically and emotionally as you approach your baby’s arrival.
Whether you’re a first-time parent or looking to reconnect with a more empowered birth experience, this workshop offers practical tools, personalised guidance, and a supportive environment to help you feel informed, prepared, and in control of your journey.
What to Expect
Our workshop weaves together a range of holistic practices and evidence-based techniques to create a balanced and enriching experience:
Pregnancy Yoga
Gentle, safe, and supportive movement to ease common pregnancy discomforts, improve flexibility, and encourage optimal positioning for birth.
Hypnobirthing Techniques
Learn powerful breathing, visualisation, and mindset tools to reduce fear and promote a calm, positive birth experience.
Personalised Birth Journey Crafting
Gain clarity on your preferences and options as you create a birth plan tailored to your values, needs, and circumstances.
Deep Relaxation & Guided Meditation
Take time to rest, reset, and connect with your baby through calming, guided practices designed to reduce stress and enhance wellbeing.
Take-Home Support Tools
Leave with practical resources, techniques, and guidance you can return to throughout your pregnancy and into labour.
Benefits of Attending

Feel more confident and informed about your birth choices
Learn techniques to manage pain and reduce anxiety
Build a deeper connection with your body and baby
Create a personalised and flexible birth plan
Access ongoing tools for relaxation and preparation at home

Who Is This Workshop For?
This workshop is suitable for pregnant individuals at any stage, though it is especially beneficial from the second trimester onwards. Birth partners are warmly welcomed and encouraged to attend, so they can feel equally prepared and involved in the journey.

Why Choose Alison & Polly?
With a compassionate and personalised approach, we combine our expertise in yoga, hypnobirthing, and birth education to create a safe, inclusive, and empowering space. Our intention is to help you move into birth feeling supported, informed, and deeply connected to your own intuition.
Learn more about Alison – Phoenix Body and Mind Therapy
Learn more about Polly – Hypnobirthing & Baby Classes in South Devon

Workshop Details

Duration: 3 hours
Format: In-person group session
Location: The Mulberry Rooms, Abbotskerswell
What to Bring: Comfortable clothing, water, and anything that helps you relax

Book Your Place
Spaces are intentionally kept small to ensure a personalised experience. We recommend booking early to secure your place.
Step into your birth journey feeling calm, confident, and supported.
