Pregnancy Yoga with Alison Brackelaere
2025-08-20 18:30 - 19:30, 2025-08-27 18:30 - 19:30, 2025-09-03 18:30 - 19:30, 2025-09-10 18:30 - 19:30, 2025-10-08 18:30 - 19:30, 2025-10-15 18:30 - 19:30, 2025-10-22 18:30 - 19:30, 2025-10-29 18:30 - 19:30 UTC and 4 more dates | The Mulberry Rooms Studio, Unit 11, The Old Cider Works, Abbotskerswell, Devon, TQ12 5NF, United Kingdom
Nurture Your Body and Mind During Pregnancy
Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation.
Each class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session, leaving you refreshed and calm.
Benefits of Pregnancy Yoga:

Alleviate common aches and pains of pregnancy
Reduce stress and anxiety
Master breathing techniques to support labor and daily relaxation
Improve sleep quality
Prepare your body for childbirth
Connect with other expecting mums

Join our supportive and nurturing environment to feel empowered and cared for during this transformative time.
For inquiries or bookings, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/
£7.50 per class
£33.50 for 5 classes

Hypnobirthing course September
2025-09-02 18:00
Hypnobirthing is a natural approach to safe, relaxed and comfortable birthing, no matter which path it takes.
My course is suitable for all types of birth whether you are planning to have your baby in hospital, a birthing centre or at home.
You will be taught by me, Polly, at my wellness venue in Abbotskerwell, near Newton Abbot. I have over 15 years experience teaching Hypnobirthing, and am a certified Hypnobirthing teacher with the Wise Hippo Hypnobirthing Programme. I have personally used the techniques to peacefully and positivity birth my own daughter, and i incorporate my own personal experiences of how to have create a calm and relaxed birth no matter what happens on the day, and how to feel confident and in control, whilst teaching the theory of Hypnobirthing.
My aim is to teach parents how to feel confident and who trust themselves and by using their natural instincts, make choices that are right for themselves and their families.
It can feel like a huge decision choosing to do Hypnobirthing to prepare for your birth. Please feel free to call Polly on 07790 007263 if you’d like to find out more about the course and whether it’s the right choice for you and your birth.
Course details
September 2th, 16th, 23th & 27th
6pm to 8.30pm & 27th 10am to 12.30pm
Face to face 4 x 2.5 hour classes
The course is recommended from 20 weeks onwards.
Face to Face group classes
Couples together over 4 sessions

The course fee includes 10 hours of personalised training, 5 x MP’s, a comprehensive Hypnobirthing booklet with additional reading and resources. Log in to The Wise Hippo Parents to be website which has a library of supportive information to download.
The classes are for mum and birth companion.
Currently courses run over 4 dates
Refreshments are provided
Complimentary 30 minute pregnancy massage (can be booked on any date after course booking is received)
Gorgeous goody bag
Fee £200.00 per couple

Private Classes
1-2-1 private classes are available, please contact me for more details and prices.
Since relaxation and focus are required, children are not permitted to attend the classes. If you are 37+ weeks please ask about the intensive 1-day class.
BOOK YOUR PLACE HERE

Hypnobirthing course November
2025-11-11 18:00 - 20:30
Hypnobirthing is a natural approach to safe, relaxed and comfortable birthing, no matter which path it takes.
My course is suitable for all types of birth whether you are planning to have your baby in hospital, a birthing centre or at home.
You will be taught by me, Polly, at my wellness venue in Abbotskerwell, near Newton Abbot. I have over 15 years experience teaching Hypnobirthing, and am a certified Hypnobirthing teacher with the Wise Hippo Hypnobirthing Programme. I have personally used the techniques to peacefully and positivity birth my own daughter, and i incorporate my own personal experiences of how to have create a calm and relaxed birth no matter what happens on the day, and how to feel confident and in control, whilst teaching the theory of Hypnobirthing.
My aim is to teach parents how to feel confident and who trust themselves and by using their natural instincts, make choices that are right for themselves and their families.
It can feel like a huge decision choosing to do Hypnobirthing to prepare for your birth. Please feel free to call Polly on 07790 007263 if you’d like to find out more about the course and whether it’s the right choice for you and your birth.
Course details
November
Tues 11, 18, 25 & Sat 28
6pm to 8.30pm & 28 10am to 12.30pm
Face to face 4 x 2.5 hour classes
The course is recommended from 20 weeks onwards.
Face to Face group classes
Couples together over 4 sessions

The course fee includes 10 hours of personalised training, 5 x MP’s, a comprehensive Hypnobirthing booklet with additional reading and resources. Log in to The Wise Hippo Parents to be website which has a library of supportive information to download.
The classes are for mum and birth companion.
Currently courses run over 4 dates
Refreshments are provided
Complimentary 30 minute pregnancy massage (can be booked on any date after course booking is received)
Gorgeous goody bag
Fee £200.00 per couple

Private Classes
1-2-1 private classes are available, please contact me for more details and prices.
Since relaxation and focus are required, children are not permitted to attend the classes. If you are 37+ weeks please ask about the intensive 1-day class.
BOOK YOUR PLACE HERE
