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DTSTART;TZID=UTC:20260726T100000
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SUMMARY:Pregnancy & Birth Preparation Workshop with Alison & Polly
DESCRIPTION:Pregnancy & Birth Preparation Workshop with Alison & Polly\nPrepare for birth with confidence\, calm\, and clarity in our deeply nurturing 3-hour pregnancy and birth preparation workshop. Thoughtfully designed and led by experienced facilitators Alison & Polly\, this immersive session blends movement\, education\, and relaxation to support you both physically and emotionally as you approach your baby’s arrival. \nWhether you’re a first-time parent or looking to reconnect with a more empowered birth experience\, this workshop offers practical tools\, personalised guidance\, and a supportive environment to help you feel informed\, prepared\, and in control of your journey. \nWhat to Expect\nOur workshop weaves together a range of holistic practices and evidence-based techniques to create a balanced and enriching experience: \nPregnancy Yoga\nGentle\, safe\, and supportive movement to ease common pregnancy discomforts\, improve flexibility\, and encourage optimal positioning for birth. \nHypnobirthing Techniques\nLearn powerful breathing\, visualisation\, and mindset tools to reduce fear and promote a calm\, positive birth experience. \nPersonalised Birth Journey Crafting\nGain clarity on your preferences and options as you create a birth plan tailored to your values\, needs\, and circumstances. \nDeep Relaxation & Guided Meditation\nTake time to rest\, reset\, and connect with your baby through calming\, guided practices designed to reduce stress and enhance wellbeing. \nTake-Home Support Tools\nLeave with practical resources\, techniques\, and guidance you can return to throughout your pregnancy and into labour. \nBenefits of Attending\n\nFeel more confident and informed about your birth choices\nLearn techniques to manage pain and reduce anxiety\nBuild a deeper connection with your body and baby\nCreate a personalised and flexible birth plan\nAccess ongoing tools for relaxation and preparation at home\n\nWho Is This Workshop For?\nThis workshop is suitable for pregnant individuals at any stage\, though it is especially beneficial from the second trimester onwards. Birth partners are warmly welcomed and encouraged to attend\, so they can feel equally prepared and involved in the journey. \n\n\n\nWhy Choose Alison & Polly?\nWith a compassionate and personalised approach\, we combine our expertise in yoga\, hypnobirthing\, and birth education to create a safe\, inclusive\, and empowering space. Our intention is to help you move into birth feeling supported\, informed\, and deeply connected to your own intuition. \nLearn more about Alison – Phoenix Body and Mind Therapy\nLearn more about Polly – Hypnobirthing & Baby Classes in South Devon \n\n\n\nWorkshop Details\n\nDuration: 3 hours\nFormat: In-person group session\nLocation: The Mulberry Rooms\, Abbotskerswell\nWhat to Bring: Comfortable clothing\, water\, and anything that helps you relax\n\n\n\n\nBook Your Place\nSpaces are intentionally kept small to ensure a personalised experience. We recommend booking early to secure your place. \nStep into your birth journey feeling calm\, confident\, and supported.
URL:https://www.themulberryrooms.com/event/pregnancy-birth-preparation-workshop-with-alison-polly/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
ATTACH;FMTTYPE=image/jpeg:https://www.themulberryrooms.com/wp-content/uploads/2024/12/R-e1733234605352.jpg
ORGANIZER;CN="Bump Birth Baby":MAILTO:info@bumpbirthbabyuk.com
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