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X-WR-CALDESC:Events for The Mulberry Rooms
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DTSTART;TZID=UTC:20261109T094500
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UID:1388-1794217500-1794221100@www.themulberryrooms.com
SUMMARY:Vinyasa Flow Yoga with Kaye
DESCRIPTION:Join Kaye from Leopard Within in her Vinyasa Flow class. Fun\, dynamic and inclusive\, with an intuitive approach that encourages you to listen to your body and move in a way that feels good for you. \nYou don’t need to be neurodivergent\, and you don’t need a busy mind either. Everyone is welcome\, exactly as they are. \nKaye teaches regular Vinyasa Flow classes at The Mulberry Rooms and also offers private 1:1 yoga sessions\, tailored to you. \nCome as you are. Move\, breathe and be present. \nVinyasa Flow is a dynamic\, breath-synchronized style of yoga where each movement seamlessly transitions into the next\, creating a flowing\, meditative practice. \nWhat is Vinyasa Flow?\nVinyasa Flow\, often called “flow yoga\,” emphasizes continuous movement linked with breath. The term “Vinyasa” comes from the Sanskrit words vi (“in a special way”) and nyasa (“to place”)\, meaning each movement is deliberate and intentional\, creating a harmonious sequence of postures (asanas) that feel like a dance between body and breath. Unlike styles that hold poses for long periods\, Vinyasa focuses on fluid transitions\, making the practice dynamic and cardiovascular engaging \nKey Components.\n\nBreath-Movement Synchronization: Each inhale and exhale guides movement\, such as lifting arms on an inhale and folding forward on an exhale\nFlowing Sequences: Classes often include sequences like plank → Chaturanga → Upward-Facing Dog → Downward-Facing Dog\, repeated throughout the session\nMindfulness and Meditation in Motion: The continuous flow encourages present-moment awareness\, reducing stress and enhancing mental clarity\nCreative Sequencing: Instructors can design unique flows\, so no two classes are identical\, allowing for a personalized and evolving practice
URL:https://www.themulberryrooms.com/event/vinyasa-flow-yoga-with-kaye-5/
LOCATION:Devon
CATEGORIES:Yoga
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UID:1418-1794225600-1794232800@www.themulberryrooms.com
SUMMARY:Matrescence Workshop The Fourth Trimester
DESCRIPTION:Join us\, Polly and Julie\, in this thought provoking workshop for mothers negotiating the emotional reality of early motherhood. \nDate: November 9th at 12pm to 2pm\nVenue: www.themulberryrooms.com – Abbotskerswell near Newton Abbot \nOver 2 hours we will offer a supportive and inclusive space for you to relax and have the space to focus on this new period in your life you have entered. This supportive group will help you feel less alone in the fourth trimester. \n\nGently normalise matrescence\, explore shame\, and challenge unrealistic expectations.\nRebuild self-trust and confidence\, with simple\, practical tools you can use right away.\n\nYou will leave with: \n\nMore clarity on your body and mind\, words for unspoken experiences and practical tools for boundaries\, comparison and self-trust\nplus a FREE copy of ‘The Things We Talk About in Therapy’\, a practical self-help book written by Julie Lee.\n\nJulie Lee\, accredited therapist visit her website here \nPolly Chadwick\, maternity specialist\, owner of BumpBirthBabyuk and The Mulberry Rooms
URL:https://www.themulberryrooms.com/event/matrescence-workshop-the-fourth-trimester/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
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ORGANIZER;CN="Bump Birth Baby":MAILTO:info@bumpbirthbabyuk.com
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