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X-WR-CALDESC:Events for The Mulberry Rooms
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DTSTART;TZID=UTC:20251120T111500
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CREATED:20251006T121034Z
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UID:831-1763637300-1764245700@www.themulberryrooms.com
SUMMARY:Chair Yoga with Alison
DESCRIPTION:Chair Yoga with Alison in Abbotskerswell \n\n\n\nLooking for a gentle\, supportive way to build strength\, improve mobility\, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners\, older adults\, or anyone recovering from injury—or simply for those who prefer a more accessible practice.\n\n\n\n Benefits of Chair Yoga\n\n\nImproves balance\, posture\, and flexibility\n\n\nReduces stress and supports relaxation\n\n\nBoosts circulation and energy\n\n\nAccessible to all levels\n\n\n\n Price: £8 per class / £33.50 for 5 classes\n\n\n\n About Me\nHi\, I’m Alison. I’m a yoga teacher\, massage therapist\, and hypnotherapist. Over the years\, I’ve helped people with a wide range of needs\, from improving mobility to reducing stress\, and I bring all of that experience into my classes. My aim is to help you feel more comfortable\, confident\, and at ease in your body.\n\n\n\nCome along\, take a seat\, and discover how yoga can meet you exactly where you are.\n\n\nNamaste \nAlison
URL:https://www.themulberryrooms.com/event/chair-yoga-with-alison-8/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
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ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
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DTSTART;TZID=UTC:20251126T110000
DTEND;TZID=UTC:20251126T120000
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CREATED:20251102T201647Z
LAST-MODIFIED:20251102T201647Z
UID:898-1764154800-1764158400@www.themulberryrooms.com
SUMMARY:Mum and Baby Yoga (All Levels)
DESCRIPTION:Join me\, Alison for this safe and supportive space for you and your little one \n\n\n\nBecoming a mum is beautiful\, but it can also leave you feeling disconnected from your body. This class is designed to gently guide you back into movement\, strength\, and calm—while bonding with your baby.\n\n\n\nFor mums:\n\n\n– Rebuild core strength and release tension\n\n\n– Boost energy and ease tired muscles\n\n\n– Meet other mums who get it\n\n\n– Enjoy a little time for you\n\n\n\nFor babies:\n\n\n– Gentle stretches\, songs & soothing movement\n\n\n– Special bonding time with mummy\n\n\n– A calm and nurturing environment\n\n\n\nWednesdays at 11am\nPrice is £8 per class or £33.50 for 5 classes (10 weeks to use them)\n\n\nNo yoga experience needed—just bring yourself and your baby.\n\nMats and bolsters provided.
URL:https://www.themulberryrooms.com/event/mum-and-baby-yoga-all-levels-3/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Yoga
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ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
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DTSTART;TZID=UTC:20251126T183000
DTEND;TZID=UTC:20251126T193000
DTSTAMP:20260505T035634
CREATED:20251006T121355Z
LAST-MODIFIED:20251006T121355Z
UID:846-1764181800-1764185400@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-34/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
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ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
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