Join me, Alison for this safe and supportive space for you and your little one Becoming a mum is beautiful, but it can also leave you feeling disconnected from your [...]
Join me, Carol Yates, for a gentle, deeply mindful practice designed to help you release tension, reconnect with your body, and move with ease. 🧘♀️ What to Expect: * Slow, [...]
Nurture Your Body and Mind During Pregnancy Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed [...]