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DTSTART;TZID=UTC:20250212T103000
DTEND;TZID=UTC:20250212T113000
DTSTAMP:20260505T153843
CREATED:20250129T150057Z
LAST-MODIFIED:20250129T150057Z
UID:473-1739356200-1739359800@www.themulberryrooms.com
SUMMARY:Mums Yoga Circle with Nicola Bianca: 4 week course
DESCRIPTION:Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones \nExperience a calming and supportive environment where you can practice yoga and meditation alongside your little one.\nIn this class\, you’ll discover and refine the tools to lead a healthier lifestyle\, while cultivating mindfulness\, compassion\, and presence in every moment. Together\, we’ll teach our children the importance of self-care\, stress reduction\, and emotional regulation—all while modelling self-love and kindness. \nEach session includes: \n\nBreathwork to centre and calm\nGentle yoga movements to release tension and relax\nA short meditation to ground and de-stress\nTime for connection and support with other like-minded mums\n\nMats\, blankets\, and essential oils are provided for your comfort. If you have a baby sling or carrier\, please bring it along to keep your little one close. A selection of toys and books will also be available to keep your child entertained during the session. \nLimited spaces are available\, so booking is essential.\nEach class concludes with a warm\, informal gathering over tea and biscuits\, providing an opportunity to connect with others in the circle.
URL:https://www.themulberryrooms.com/event/mums-yoga-circle-with-nicola-bianca-4-week-course-4/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T120000
DTEND;TZID=UTC:20250212T130000
DTSTAMP:20260505T153843
CREATED:20250129T145711Z
LAST-MODIFIED:20250129T145904Z
UID:467-1739361600-1739365200@www.themulberryrooms.com
SUMMARY:Move & Nurture – Adult Yoga Class with Nicola Bianca
DESCRIPTION:Honour Your Body\, Soothe Your Mind \nStep into a space of calm and connection with Move & Nurture\, a Yoga flow class designed to harmonize your mind and body. Through gentle\, intentional movement\, I will guide you in releasing tension\, cultivating flexibility\, and fostering a deep awareness of your breath. Each session features a unique theme\, offering variety and inspiration to your practice. \nImmerse yourself in a nurturing flow of asana\, pranayama\, and meditation\, encouraging you to tune into your intuition and honour your body’s natural rhythms. Each class concludes with a calming 10-minute guided meditation\, leaving you rejuvenated and grounded for the rest of your afternoon. \nPerfect for all levels\, including beginners\, with modifications available to ensure everyone feels supported on their journey. Discover the joy of mindful movement and nurture yourself from the inside out. \nMonday’s 12pm to 1pm at The Mulberry Rooms\nPrice £10 drop-in or £36 class pass
URL:https://www.themulberryrooms.com/event/move-nurture-adult-yoga-class-with-nicola-bianca-4/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
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ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
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DTSTART;TZID=UTC:20250212T154500
DTEND;TZID=UTC:20250212T164500
DTSTAMP:20260505T153843
CREATED:20250122T133827Z
LAST-MODIFIED:20250122T133827Z
UID:433-1739375100-1739378700@www.themulberryrooms.com
SUMMARY:Girls Polynesian Dance Course – 6 to10yrs with Nicola Bianca
DESCRIPTION:Discover the joy of dance and stories through Pacific traditions with Nicola. \nCourse Overview \nThis 4-week beginner course introduces the basics of Polynesian dance\, focusing on fostering joy\, connection\, and respect for Pacific culture. Through storytelling\, movement\, and teamwork\, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence\, creativity\, and a love for dance. \nCourse Goals \n\nIntroduce participants to South Pacific dance styles and their cultural significance.\nCreate a welcoming\, non-judgmental space for girls to build confidence and form connections.\nCultivate a sense of sisterhood and teamwork through group choreography.\nShowcase the participants’ progress in a final dance show for families.\n\nWeekly Breakdown \nWeek 1: Introduction and Connection \nTheme: The Spirit of Aloha – Grace and Kindness \nWeek 2: Building Foundations \nTheme: Respect for Nature and Culture \nWeek 3: Bringing It Together \nTheme: Sisterhood and Sharing Stories \nWeek 4: Celebration and Performance \nTheme: Sharing Joy and Connection \nAdditional Course Features \n\nPolynesian Philosophy Corner: A brief story\, tradition\, or cultural insight shared each week to deepen understanding and respect for Pacific heritage.\nCreative Craft Activity (Optional): Create flower crowns or lei’s to wear for the final performance.\nCertificates of Completion: Hand out personalized certificates to celebrate the girls’ achievements\n\nKey Benefits for Participants \n\nPhysical Fitness: Improved coordination\, balance\, and strength.\nSocial Skills: Strengthened teamwork and a sense of sisterhood.\nCultural Awareness: Gained respect and knowledge of Pacific traditions.\nEmotional Growth: Increased confidence\, creativity\, and joy in a supportive environment.\nLasting Memories: A beautiful performance to cherish and share with family.\n\nJoin us for a magical journey of movement\, culture\, and connection\, as we dance\, learn\, and celebrate the beauty of Polynesian traditions together! \nBOOK HERE
URL:https://www.themulberryrooms.com/event/girls-polynesian-dance-course-6-to10yrs-with-nicola-bianca-4/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Wellness Workshop
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ORGANIZER;CN="Nicola Bianca":MAILTO:contact@nicolabiancayoga.co.uk
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DTSTART;TZID=UTC:20250212T183000
DTEND;TZID=UTC:20250212T193000
DTSTAMP:20260505T153843
CREATED:20250122T140204Z
LAST-MODIFIED:20250122T140255Z
UID:444-1739385000-1739388600@www.themulberryrooms.com
SUMMARY:Pregnancy Yoga with Alison Brackelaere
DESCRIPTION:Nurture Your Body and Mind During Pregnancy \nWelcome to my Pregnancy Yoga classes\, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy\, focusing on connection\, preparation\, and relaxation. \nEach class begins with gentle breathing exercises to help you connect with your body and your baby while grounding your mind. We then move through gentle warm-ups and carefully chosen yoga poses to stretch and prepare your body for childbirth. The class concludes with a deeply relaxing session\, leaving you refreshed and calm. \nBenefits of Pregnancy Yoga: \n\nAlleviate common aches and pains of pregnancy\nReduce stress and anxiety\nMaster breathing techniques to support labor and daily relaxation\nImprove sleep quality\nPrepare your body for childbirth\nConnect with other expecting mums\n\nJoin our supportive and nurturing environment to feel empowered and cared for during this transformative time. \nFor inquiries or bookings\, please contact me at 07878866260 or visit my website: https://phoenixbodyandmindtherapy.co.uk/ \n£7.50 per class\n£33.50 for 5 classes
URL:https://www.themulberryrooms.com/event/pregnancy-yoga-with-alison-brackelaere-3/
LOCATION:The Mulberry Rooms Studio\, Unit 11\, The Old Cider Works\, Abbotskerswell\, Devon\, TQ12 5NF\, United Kingdom
CATEGORIES:Mum to be
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ORGANIZER;CN="Phoenix Body & Mind Therapy":MAILTO:phoenixbodyandmindtherapy@gmail.com
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