Chair Yoga with Alison

Looking for a gentle, supportive way to build strength, improve mobility, and find calm? Chair yoga is designed for anyone who would like the benefits of yoga without getting down on the floor. It’s perfect for beginners, older adults, or anyone recovering from injury—or simply for those who prefer a more accessible practice.

Benefits of Chair Yoga

Improves balance, posture, and flexibility

Reduces stress and supports relaxation

Boosts circulation and energy

Accessible to all levels

Price: £8 per class / £33.50 for 5 classes

About Me

Hi, I’m Alison. I’m a yoga teacher, massage therapist, and hypnotherapist. Over the years, I’ve helped people with a wide range of needs, from improving mobility to reducing stress, and I bring all of that experience into my classes. My aim is to help you feel more comfortable, confident, and at ease in your body.

Come along, take a seat, and discover how yoga can meet you exactly where you are.

Namaste

Alison